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Mon 31st Mar 2025 at 11:19am by Stuart28

Walk > General
  • Time
    59:05
  • Miles
    3.41
  • Min/mi
    17:20
  • Stride(cm)
    80
  • Cals
    367
  • Cadence
    116
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1557
  • Asc(m)
    155
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:26(11:26/km) 83/93bpm [949b/km] 67cal 52/61rpm 5.25/6.82kmph
2) 1km - 10:17(10:17/km) 89/98bpm [915b/km] 64cal 58/60rpm 5.83/5.91kmph
3) 1km - 10:30(10:30/km) 94/102bpm [987b/km] 67cal 56/62rpm 5.71/6.18kmph
4) 1km - 10:37(10:37/km) 91/98bpm [966b/km] 64cal 58/62rpm 5.65/6.15kmph
5) 1km - 10:38(10:38/km) 92/105bpm [979b/km] 68cal 55/61rpm 5.64/6.01kmph
6) 0.49km - 5:36(11:32/km) 92/104bpm [1062b/km] 37cal 49/60rpm 5.2/6.21kmph
11:26 10:17 10:30 10:37 10:38 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:13 3:13 25:41 80 73-85 2055 114 98-120 2/6
0.25 5:20 2:07 16:56 81 71-87 1371 117 112-120 12/6
0.38 7:21 2:02 16:12 86 82-93 1393 118 116-120 6/10
0.50 9:27 2:06 16:45 85 80-89 1424 116 114-120 7/5
0.63 11:30 2:03 16:24 82 78-86 1345 118 116-120 5/5
0.75 13:34 2:04 16:34 84 80-89 1392 118 116-120 6/6
0.88 15:37 2:03 16:24 89 87-92 1460 119 116-120 3/7
1.00 17:39 2:02 16:14 91 85-96 1477 117 116-120 4/9
1.13 19:42 2:03 16:26 90 85-93 1479 118 116-120 9/4
1.25 21:52 2:10 17:20 92 87-97 1595 113 104-120 7/5
1.38 23:56 2:04 16:36 96 91-100 1593 118 114-120 7/7
1.50 25:58 2:02 16:14 93 89-97 1510 118 116-120 4/3
1.63 28:00 2:02 16:18 92 89-97 1500 118 116-120 9/10
1.75 30:02 2:02 16:15 94 90-99 1527 117 114-120 7/5
1.88 32:24 2:22 18:57 96 91-102 1819 117 112-124 3/5
2.00 34:25 2:00 16:01 93 89-97 1490 119 116-124 7/3
2.13 36:51 2:27 19:35 87 76-94 1703 113 86-118 3/7
2.25 38:54 2:03 16:25 91 88-96 1493 118 116-120 6/7
2.38 41:00 2:05 16:44 90 87-93 1506 117 116-118 13/11
2.50 43:05 2:05 16:44 90 84-95 1506 116 112-118 10/3
2.63 45:15 2:10 17:18 95 91-98 1643 114 108-120 13/0
2.75 47:26 2:11 17:26 98 94-102 1709 113 106-116 7/11
2.88 49:31 2:05 16:38 94 86-105 1564 116 110-120 4/12
3.00 51:42 2:11 17:30 85 82-89 1487 116 110-122 6/10
3.13 53:48 2:06 16:46 93 85-103 1560 115 110-120 9/4
3.25 55:45 1:57 15:40 96 91-101 1504 116 112-118 7/6
3.38 57:48 2:02 16:19 92 87-100 1501 116 112-118 6/8
3.41 59:05 1:17 39:32 83 74-88 3282 111 100-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.4% 17:19
    15 7.2% 15:40

  • Cadence Distribution

    116 avge / 124 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:07 16:19 More
    1km 10:10 16:21 More
    Mile 16:27 16:27 More
    5k 52:06 16:46 More
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