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Mon 31st Mar 2025 at 10:10am by Reiver

Walk > General
  • Time
    1:48:54
  • Miles
    2.19
  • Min/mi
    49:44
  • Stride(cm)
    28
  • Cals
    454
  • Cadence
    116
  • BPM
    91
  • %MHR
    54.4
  • B/mi
    4516
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 28:34(28:34/mi) 86/101bpm [2456b/mi] 123cal 2/63rpm
2) 1mi - 1:15:42(1:15:42/mi) 90/114bpm [6813b/mi] 306cal 11/66rpm
3) 0.19mi - 4:38(24:29/mi) 93/100bpm [2277b/mi] 25cal 50/63rpm
28:34 1:15:42 4:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:45 80 74-84 2140 116 102-122 1/3
0.13 3:30 1:50 29:16 85 74-90 2488 - 1/1
0.19 5:12 1:42 27:08 88 84-91 2387 - 1/1
0.25 7:43 2:31 40:22 88 83-92 3552 - 1/1
0.31 10:17 2:34 40:58 83 71-90 3400 106 106-106 0/0
0.38 13:03 2:46 44:12 83 72-99 3668 - 0/0
0.44 14:46 1:43 27:34 89 84-99 2453 - 1/5
0.50 15:50 1:04 17:05 93 89-95 1589 - 1/2
0.56 17:32 1:42 27:14 84 77-91 2288 - 1/1
0.63 20:00 2:28 39:27 90 82-96 3551 - 0/0
0.69 21:36 1:36 25:28 79 71-90 2012 - 0/0
0.75 22:59 1:23 22:08 78 71-87 1727 - 0/0
0.81 24:38 1:39 26:26 89 87-93 2353 - 0/1
0.88 26:15 1:37 25:53 92 84-101 2381 - 3/1
0.94 27:30 1:16 20:11 86 83-91 1735 34 34-34 1/1
1.00 28:33 1:03 16:49 93 87-98 1564 - 2/2
1.06 29:25 52 13:47 102 92-109 1406 - 2/2
1.13 30:08 43 11:29 110 108-114 1263 - 2/1
1.19 32:48 2:40 42:33 107 97-114 4553 124 124-124 1/0
1.25 34:09 1:21 21:37 103 98-106 2227 120 114-122 1/1
1.31 35:26 1:17 20:36 101 94-107 2081 118 104-122 0/0
1.38 36:34 1:08 18:06 103 101-106 1864 118 110-124 0/0
1.44 37:41 1:07 17:58 104 98-109 1869 118 114-120 0/0
1.50 44:49 7:07 1:53:57 97 86-109 11053 110 90-122 0/0
1.56 1:16:08 31:19 8:21:04 85 73-107 42591 112 94-120 1/9
1.63 1:21:03 4:55 1:18:46 95 84-106 7482 121 114-124 4/1
1.69 1:22:36 1:32 24:39 102 99-107 2515 114 106-118 2/0
1.75 1:36:59 14:24 3:50:19 89 68-106 20499 119 110-124 0/0
1.81 1:38:28 1:28 23:33 95 90-102 2238 121 96-126 1/1
1.88 1:41:11 2:44 43:38 92 88-106 4014 115 94-126 2/1
1.94 1:43:01 1:50 29:21 108 103-113 3170 109 96-118 1/3
2.00 1:44:16 1:14 19:49 101 96-105 2002 115 106-122 3/0
2.06 1:46:00 1:44 27:47 91 85-98 2528 117 108-122 1/2
2.13 1:47:18 1:19 20:58 92 89-96 1929 121 116-126 1/2
2.19 1:48:33 1:14 19:47 96 92-100 1900 122 116-126 1/1
2.19 1:48:54 21 3:00:03 95 93-96 17105 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 114 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 9:55 19:56 More
    1km 12:40 20:23 More
    Mile 22:49 22:49 More
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