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Ian Williams aka Fetch
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Mon 31st Mar 2025 at 9:11am by crocodile ferry

Run > General
  • Time
    1:47:45
  • Miles
    10.00
  • Min/mi
    10:47
  • Pacing
    94.8%
  • WAVA
    51.48
  • Stride(cm)
    88
  • Cals
    1094
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1516
  • Asc(m)
    544
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 126/132bpm [1369b/mi] 104cal 5.52/6.18mph
2) 1mi - 10:41(10:41/mi) 135/139bpm [1443b/mi] 112cal 5.61/5.99mph
3) 1mi - 10:51(10:51/mi) 142/145bpm [1541b/mi] 122cal 5.53/5.89mph
4) 1mi - 10:47(10:47/mi) 145/145bpm [1563b/mi] 121cal 5.57/5.89mph
5) 1mi - 10:54(10:54/mi) 145/145bpm [1580b/mi] 118cal 5.51/5.76mph
6) 1mi - 10:44(10:44/mi) 145/145bpm [1557b/mi] 113cal 5.59/5.91mph
7) 1mi - 10:48(10:48/mi) 145/145bpm [1566b/mi] 110cal 5.56/6.01mph
8) 1mi - 10:45(10:45/mi) 145/145bpm [1558b/mi] 106cal 5.59/6.07mph
9) 1mi - 10:44(10:44/mi) 145/145bpm [1556b/mi] 100cal 5.59/6.05mph
10) 1mi - 10:40(10:41/mi) 145/145bpm [1548b/mi] 88cal 5.62/6.32mph
10:52 10:41 10:51 10:47 10:54 10:44 10:48 10:45 10:44 10:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:29 5:29 10:57 112 61-128 1226 168 164-172 19/16
1.00 10:52 5:24 10:47 130 128-132 1402 170 166-174 33/52
1.50 16:07 5:15 10:29 134 132-135 1405 169 166-174 25/30
2.00 21:33 5:27 10:54 137 135-139 1493 168 164-170 36/45
2.50 27:02 5:29 10:58 141 139-143 1546 169 164-172 42/38
3.00 32:24 5:22 10:44 144 143-145 1546 170 168-176 57/56
3.50 37:53 5:28 10:56 145 145-145 1586 168 166-172 25/33
4.00 43:11 5:19 10:37 145 145-145 1540 169 166-174 40/30
4.50 48:33 5:22 10:44 145 145-145 1555 170 166-172 24/25
5.00 54:05 5:32 11:04 145 145-145 1605 168 166-172 20/44
5.50 59:32 5:27 10:53 145 145-145 1579 169 166-174 34/28
6.00 1:04:49 5:17 10:35 145 145-145 1534 170 168-172 61/70
6.50 1:10:12 5:23 10:46 145 145-145 1561 170 166-172 46/36
7.00 1:15:37 5:25 10:50 145 145-145 1571 169 166-174 36/24
7.50 1:20:52 5:15 10:29 145 145-145 1521 170 168-174 25/31
8.00 1:26:22 5:30 11:00 145 145-145 1595 169 166-172 23/29
8.50 1:31:47 5:25 10:50 145 145-145 1572 170 166-174 35/25
9.00 1:37:05 5:19 10:37 145 145-145 1539 171 168-174 29/34
9.50 1:42:12 5:07 10:14 145 145-145 1483 172 168-178 26/19
10.00 1:47:46 5:34 11:09 145 145-145 1617 169 166-178 43/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.6% 10:58
    22 12.5% 10:13
    20 12.5% 10:50
    19 10.7% 11:45
    18 10.5% 11:18
    15 10.0% 10:27

  • Cadence Distribution

    169 avge / 178 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 36.38% More
    800m 5:03 10:09 43.02% More
    1km 6:20 10:12 45.29% More
    Mile 10:24 10:24 48.29% More
    5k 33:06 10:39 49.66% More
    5 miles 53:40 10:44 50.18% More
    10k 1:06:40 10:44 50.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 53.49
    5km 31:13 10:03 52.67
    5M 51:41 10:20 52.10
    10km 1:05:04 10:28 51.78
    10M 1:47:45 10:47 51.49
    Half 2:23:27 10:57 51.13
    20M 3:44:39 11:14 51.23
    Mara 4:59:06 11:25 51.55
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