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Mon 31st Mar 2025 at 8:46am by Julie C

Run > General
  • Time
    1:20:19
  • Miles
    5.75
  • Min/mi
    13:58
  • Pacing
    45.5%
  • WAVA
    44.58
  • Stride(cm)
    79
  • Cals
    617
  • Cadence
    146
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1612
  • Asc(m)
    143
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 112/130bpm [1342b/mi] 102cal
2) 1mi - 13:32(13:32/mi) 116/134bpm [1571b/mi] 106cal
3) 1mi - 16:03(16:03/mi) 109/142bpm [1749b/mi] 108cal
4) 1mi - 14:04(14:04/mi) 123/141bpm [1729b/mi] 110cal
5) 1mi - 14:26(14:26/mi) 121/139bpm [1746b/mi] 109cal
6) 0.75mi - 10:16(13:40/mi) 124/137bpm [1695b/mi] 82cal
11:59 13:32 16:03 14:04 14:26 10:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 +20 13:02 98 58-115 1277 160 156-166 12/15
0.50 6:16 3:01 12:03 112 106-118 1349 157 132-162 19/18
0.75 10:32 4:16 +1:21 17:03 112 87-121 1910 161 156-168 12/13
1.00 13:39 3:07 12:28 117 103-130 1459 152 114-162 25/27
1.25 17:03 3:24 +12 13:35 121 110-133 1643 152 114-234 11/15
1.50 20:26 3:24 13:34 122 101-134 1656 147 112-246 16/11
1.75 25:24 4:58 +1:24 19:51 108 83-120 2143 152 112-246 9/10
2.00 28:48 3:24 13:35 111 101-127 1507 144 118-166 15/13
2.25 34:02 5:15 +58 20:59 98 79-120 2057 144 110-230 10/12
2.50 40:25 6:23 +2:18 25:31 102 68-130 2603 134 104-240 14/10
2.75 44:02 3:37 14:29 117 105-130 1694 147 110-242 12/11
3.00 51:38 7:35 +3:32 30:22 115 88-142 3492 138 100-160 10/10
3.25 55:35 3:57 +8 15:47 116 106-129 1831 149 110-240 12/11
3.50 59:12 3:37 14:28 125 115-137 1807 137 114-164 14/11
3.75 1:03:01 3:49 +32 15:17 122 108-134 1865 157 118-246 11/17
4.00 1:06:22 3:21 13:24 127 116-141 1702 145 114-246 11/11
4.25 1:10:27 4:05 +17 16:20 117 105-139 1912 133 80-238 13/13
4.50 1:14:54 4:27 +33 17:49 118 98-136 2102 137 110-236 10/8
4.75 1:18:14 3:20 13:21 122 102-134 1628 151 114-228 12/14
5.00 1:21:38 3:24 13:34 126 119-134 1710 142 108-166 14/12
5.25 1:24:57 3:19 13:17 123 108-137 1633 148 116-246 15/16
5.50 1:28:32 3:35 14:19 124 112-136 1775 138 110-164 17/17
5.75 1:31:54 3:22 13:28 123 114-133 1656 144 116-164 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 142 max Delete HR Trace

  • Cadence Distribution

    146 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.4 163 4 51:35 12:57
    Walk 42.6 118 1.7 39:23 22:46
    Still 0.5 - - 28 -
    Pause 0.5 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:42 37.88% More
    800m 5:54 11:51 44.65% More
    1km 7:50 12:36 43.18% More
    Mile 12:45 12:45 43.38% More
    5k 49:23 15:54 38.92% More
    5 miles 1:20:45 16:09 38.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 43.94
    5km 41:49 13:28 45.96
    5M 1:09:15 13:51 44.91
    10km 1:27:12 14:02 44.39
    10M 2:24:24 14:26 44.47
    Half 3:12:15 14:41 44.35
    20M 5:01:03 15:03 43.72
    Mara 6:40:50 15:18 43.06
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