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Mon 31st Mar 2025 at 8:59am by Mcyates

Walk > General
  • Time
    59:00
  • Miles
    2.68
  • Min/mi
    22:01
  • Stride(cm)
    69
  • Cals
    316
  • Cadence
    106
  • BPM
    83
  • %MHR
    46.2
  • B/mi
    1830
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:56(24:02/mi) 83/95bpm [1994b/mi] 74cal 45/59rpm
2) 0.62mi - 15:42(25:17/mi) 80/90bpm [2022b/mi] 74cal 45/75rpm
3) 0.62mi - 12:46(20:32/mi) 81/90bpm [1664b/mi] 72cal 52/79rpm
4) 0.62mi - 11:52(19:06/mi) 87/100bpm [1661b/mi] 72cal 54/57rpm
5) 0.19mi - 3:44(19:07/mi) 91/101bpm [1740b/mi] 24cal 49/60rpm
14:56 15:42 12:46 11:52 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:40 3:40 29:22 82 76-90 2408 99 82-110 2/4
0.25 6:46 3:06 24:49 79 70-86 1961 101 86-110 1/1
0.38 9:41 2:55 23:17 85 76-95 1979 108 98-118 2/3
0.50 12:22 2:41 21:29 84 79-93 1804 108 94-114 3/2
0.63 15:02 2:39 21:14 83 77-90 1763 108 102-124 2/5
0.75 18:07 3:06 24:45 81 76-89 2005 101 80-150 2/2
0.88 21:20 3:13 25:45 84 76-90 2163 105 90-114 1/3
1.00 24:38 3:18 26:22 77 72-81 2030 96 88-102 2/2
1.13 27:51 3:13 25:43 80 76-85 2057 98 90-106 2/1
1.25 30:47 2:57 23:32 79 73-83 1860 99 88-110 3/2
1.38 33:37 2:50 22:37 80 75-88 1809 104 82-158 3/2
1.50 36:19 2:42 21:35 80 75-84 1727 105 86-110 2/2
1.63 38:48 2:29 19:53 82 76-86 1630 109 106-112 5/2
1.75 41:13 2:25 19:22 82 77-88 1589 110 106-112 6/1
1.88 43:36 2:22 18:58 85 79-90 1613 109 100-114 0/5
2.00 45:55 2:19 18:33 86 80-94 1595 112 108-114 0/4
2.13 48:16 2:21 18:49 89 83-92 1675 112 108-114 3/2
2.25 50:38 2:23 19:01 83 79-89 1578 111 106-114 1/4
2.38 53:00 2:21 18:50 92 80-100 1732 110 104-114 5/3
2.50 55:32 2:32 20:18 86 81-92 1746 111 82-114 1/3
2.63 57:56 2:24 19:12 92 86-101 1767 115 108-120 2/2
2.68 59:00 1:04 19:16 90 86-93 1734 115 114-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 101 max Delete HR Trace

  • Cadence Distribution

    106 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 9:19 18:45 More
    1km 11:41 18:48 More
    Mile 19:02 19:02 More
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