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Mon 31st Mar 2025 at 8:14am by kev-eats-owt

Run > Intervals
  • cold
  • Time
    56:26
  • Miles
    5.20
  • Min/mi
    10:51
  • Pacing
    82.1%
  • WAVA
    49.70
  • Stride(cm)
    84
  • Cals
    586
  • Watts
    268
  • Cadence
    177
  • BPM
    113
  • %MHR
    72.7
  • B/mi
    1231
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 101/111bpm [659b/km] 65cal 245/298W
2) 1km - 6:01(6:01/km) 111/115bpm [667b/km] 66cal 267/332W
3) 0.36km - 2:28(6:49/km) 112/117bpm [764b/km] 26cal 245/314W
4) 0.15km - 40(4:25/km) 108/111bpm [478b/km] 6cal 345/426W
5) 0.43km - 3:00(7:01/km) 114/117bpm [799b/km] 31cal 240/376W
6) 0.16km - 40(4:13/km) 119/125bpm [501b/km] 8cal 325/432W
7) 0.43km - 3:00(7:02/km) 119/126bpm [837b/km] 32cal 230/380W
8) 0.15km - 40(4:23/km) 119/122bpm [522b/km] 8cal 328/405W
9) 0.38km - 3:00(7:57/km) 115/124bpm [914b/km] 30cal 201/372W
10) 0.16km - 40(4:11/km) 119/126bpm [497b/km] 8cal 390/418W
11) 0.68km - 5:00(7:18/km) 117/129bpm [855b/km] 52cal 215/389W
12) 0.16km - 40(4:09/km) 115/120bpm [477b/km] 8cal 354/388W
13) 0.41km - 3:00(7:23/km) 116/123bpm [857b/km] 30cal 218/385W
14) 0.16km - 40(4:09/km) 118/126bpm [490b/km] 9cal 392/425W
15) 0.42km - 3:00(7:12/km) 118/128bpm [850b/km] 31cal 214/388W
16) 0.16km - 40(4:11/km) 117/122bpm [490b/km] 9cal 363/415W
17) 0.39km - 3:00(7:38/km) 121/124bpm [924b/km] 31cal 222/389W
18) 0.14km - 40(4:37/km) 112/117bpm [517b/km] 9cal 341/432W
19) 1km - 8:19(8:19/km) 110/127bpm [914b/km] 79cal 209/440W
20) 0.28km - 1:41(6:05/km) 121/124bpm [735b/km] 19cal 269/290W
21) 0.35km - 3:06(8:46/km) 118/124bpm [1034b/km] 29cal 191/286W
6:32 6:01 2:28 40 3:00 40 3:00 40 3:00 40 5:00 40 3:00 40 3:00 40 3:00 40 8:19 1:41 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:31 6:31 10:30 101 61-111 1060 176 0-190 245 0-298 5/13
1.24 12:31 6:00 9:40 111 106-115 1073 183 174-190 267 239-332 4/17
1.47 14:59 2:28 10:59 112 109-117 1229 156 0-184 245 0-314 4/1
1.56 15:38 39 6:59 108 103-111 755 178 0-198 336 0-426 0/0
1.82 18:38 3:00 11:17 114 103-117 1286 159 0-192 241 0-377 2/2
1.92 19:18 40 6:47 119 113-125 807 161 0-200 317 0-432 0/0
2.19 22:18 3:00 11:19 119 113-126 1347 153 0-192 231 0-380 2/2
2.28 22:58 40 7:04 119 115-122 840 180 0-194 324 76-405 0/1
2.52 25:58 3:00 12:48 115 110-124 1472 132 0-194 202 0-372 2/2
2.62 26:38 40 6:44 119 113-126 801 193 176-200 388 313-418 0/0
3.04 31:38 5:00 11:46 117 109-129 1376 145 0-196 216 0-389 3/4
3.14 32:18 40 6:41 115 110-120 768 194 176-200 352 261-388 0/1
3.39 35:18 3:00 11:53 116 110-123 1379 149 0-200 220 0-385 3/2
3.49 35:57 39 6:41 118 111-126 789 195 176-200 392 359-425 0/0
3.75 38:57 3:00 11:36 118 107-128 1368 151 0-200 216 0-388 1/2
3.85 39:36 39 6:45 117 113-122 789 195 180-200 363 285-415 1/1
4.09 42:36 3:00 12:17 121 115-124 1487 151 0-198 223 0-390 3/5
4.18 43:16 40 7:26 112 108-117 833 188 170-196 338 181-432 2/0
4.80 51:35 8:19 13:24 110 95-127 1473 134 0-194 210 0-440 24/3
4.97 53:16 1:41 9:47 121 117-124 1183 182 176-186 268 244-290 1/2
5.19 56:21 3:06 +1 14:09 118 114-124 1670 133 0-182 192 0-286 5/1
5.19 56:21 0 +1 0 115 115-115 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 12:46

  • Cadence Distribution

    177 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 179 5.1 53:18 10:32
    Walk 4.5 108 0.1 2:31 18:10
    Still 1.1 - - 37 -

  • Power Distribution

    268W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 40.47% More
    800m 4:44 9:32 45.81% More
    1km 5:58 9:36 48.11% More
    Mile 9:41 9:41 51.79% More
    5k 31:51 10:15 51.63% More
    5 miles 53:38 10:44 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 53.11
    5km 32:17 10:23 50.93
    5M 54:05 10:49 49.79
    10km 1:08:27 11:01 49.22
    10M 1:54:40 11:28 48.39
    Half 2:33:41 11:44 47.73
    20M 4:03:09 12:09 47.34
    Mara 5:25:51 12:26 47.32

Bespoke Fields

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BP
Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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