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Mon 31st Mar 2025 at 8:28am by Jonny1408

Run > General
  • Time
    23:39
  • Miles
    2.81
  • Min/mi
    8:25
  • Pacing
    87.9%
  • Stride(cm)
    112
  • Cals
    325
  • Watts
    348
  • Cadence
    171
  • BPM
    148
  • B/mi
    1242
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:15/mi) 134/147bpm [1106b/mi] 64cal 323/411W
2) 0.62mi - 5:07(8:14/mi) 151/155bpm [1244b/mi] 73cal 348/448W
3) 0.62mi - 5:16(8:29/mi) 150/156bpm [1273b/mi] 74cal 338/434W
4) 0.62mi - 5:16(8:28/mi) 149/156bpm [1263b/mi] 72cal 342/425W
5) 0.33mi - 2:52(8:50/mi) 158/163bpm [1396b/mi] 42cal 387/467W
5:08 5:07 5:16 5:16 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:54 108 81-128 854 168 164-172 320 265-411 0/9
0.25 2:02 1:02 8:20 135 128-139 1125 167 160-170 318 279-358 0/6
0.38 3:03 1:01 8:11 139 137-141 1137 170 168-172 341 317-350 1/2
0.50 4:05 1:02 8:18 142 141-145 1178 170 168-172 337 334-344 0/1
0.63 5:09 1:04 8:29 146 145-147 1239 170 166-172 332 326-339 0/2
0.75 6:11 1:02 8:16 148 147-150 1222 171 168-174 347 331-357 1/1
0.88 7:25 1:14 +12 9:55 149 144-151 1478 170 158-172 371 353-448 2/0
1.00 8:27 1:02 8:15 152 150-154 1254 173 170-174 361 352-377 2/1
1.13 9:28 1:01 8:09 154 152-155 1255 173 170-176 356 342-379 0/1
1.25 10:30 1:02 8:16 153 150-154 1265 174 172-176 335 324-350 0/2
1.38 11:33 1:02 8:18 150 148-151 1244 174 172-176 337 329-347 0/1
1.50 12:34 1:02 8:15 150 148-152 1237 174 174-176 329 309-345 0/3
1.63 13:39 1:05 8:40 152 150-156 1317 172 160-176 363 325-434 3/0
1.75 14:45 1:06 8:45 148 146-152 1294 171 170-174 325 319-335 0/1
1.88 15:48 1:03 8:26 149 145-151 1257 172 170-174 334 326-347 1/0
2.00 16:53 1:04 8:35 154 151-156 1322 173 170-176 347 336-357 0/0
2.13 17:57 1:04 8:35 152 150-154 1306 171 170-174 335 331-343 1/0
2.25 19:03 1:06 8:46 150 148-151 1314 169 158-172 326 314-345 1/0
2.38 20:27 1:25 +24 11:18 140 133-150 1581 174 168-176 384 345-425 2/0
2.50 21:30 1:02 8:20 150 147-153 1250 172 170-174 357 351-362 1/0
2.63 22:32 1:02 8:15 157 154-160 1296 172 166-174 378 355-452 5/0
2.75 23:39 1:08 9:01 159 156-163 1433 168 152-172 378 324-464 3/0
2.81 24:15 36 9:46 160 158-162 1563 167 164-172 426 352-467 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.0% 8:56

  • Cadence Distribution

    171 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 171 2.8 23:39 8:38
    Pause 2.4 - - 36 -

  • Power Distribution

    348W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 0.00% More
    800m 4:03 8:10 0.00% More
    1km 5:07 8:14 0.00% More
    Mile 8:21 8:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:55 7:55
    5km 26:18 8:28
    5M 43:34 8:43
    10km 54:51 8:50
    10M 1:30:49 9:05
    Half 2:00:55 9:14
    20M 3:09:22 9:28
    Mara 4:12:07 9:37
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