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Mon 31st Mar 2025 at 5:57am by Gazzap

Run > General
  • Time
    1:32:55
  • Miles
    10.04
  • Min/mi
    9:15
  • Pacing
    91.6%
  • WAVA
    52.68
  • Stride(cm)
    95
  • Cals
    1172
  • Cadence
    184
  • BPM
    133
  • B/mi
    1231
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 123/131bpm [782b/km] 72cal
2) 1km - 5:53(5:53/km) 131/136bpm [770b/km] 74cal
3) 1km - 5:50(5:50/km) 132/136bpm [769b/km] 74cal
4) 1km - 5:42(5:42/km) 134/143bpm [765b/km] 73cal
5) 1km - 5:35(5:35/km) 135/140bpm [753b/km] 71cal
6) 1km - 5:37(5:37/km) 134/139bpm [752b/km] 71cal
7) 1km - 5:51(5:51/km) 138/145bpm [807b/km] 74cal
8) 1km - 5:43(5:43/km) 140/151bpm [800b/km] 72cal
9) 1km - 5:35(5:35/km) 134/150bpm [748b/km] 69cal
10) 1km - 5:38(5:38/km) 136/145bpm [765b/km] 70cal
11) 1km - 5:28(5:28/km) 133/144bpm [726b/km] 71cal
12) 1km - 5:40(5:40/km) 135/139bpm [766b/km] 71cal
13) 1km - 5:39(5:39/km) 136/142bpm [768b/km] 71cal
14) 1km - 5:44(5:44/km) 131/135bpm [752b/km] 74cal
15) 1km - 5:56(5:56/km) 132/142bpm [784b/km] 79cal
16) 1km - 5:48(5:48/km) 132/139bpm [765b/km] 74cal
17) 0.15km - 55(6:07/km) 133/134bpm [812b/km] 12cal
6:22 5:53 5:50 5:42 5:35 5:37 5:51 5:43 5:35 5:38 5:28 5:40 5:39 5:44 5:56 5:48 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:23 119 77-131 1236 182 164-186 3/4
1.00 9:56 4:45 9:29 130 127-133 1233 186 182-188 2/1
1.50 14:41 4:45 9:31 131 126-135 1246 185 176-188 2/3
2.00 19:18 4:37 9:14 132 125-136 1218 185 180-188 3/2
2.50 23:56 4:37 +1 9:15 135 126-143 1248 186 180-188 9/3
3.00 28:26 4:30 9:01 135 121-140 1217 185 180-188 4/3
3.50 32:55 4:29 8:59 132 124-140 1185 185 182-188 3/5
4.00 37:28 4:33 9:06 137 131-141 1247 185 174-188 6/2
4.50 42:13 4:44 9:28 139 134-145 1317 184 178-186 13/1
5.00 46:50 4:37 9:14 139 129-151 1284 184 182-186 16/12
5.50 51:19 4:29 8:58 135 124-150 1210 184 174-188 12/12
6.00 55:55 4:36 9:12 136 122-145 1252 184 180-188 10/18
6.50 1:00:45 4:50 +32 9:41 129 118-140 1248 184 178-188 5/14
7.00 1:05:15 4:30 9:00 136 131-144 1224 184 180-188 1/8
7.50 1:09:55 4:40 +6 9:20 134 129-138 1250 183 164-186 2/2
8.00 1:14:28 4:33 9:06 136 131-141 1239 183 180-186 4/2
8.50 1:19:03 4:35 9:10 132 126-141 1210 182 176-186 4/7
9.00 1:23:50 4:46 9:33 134 130-142 1279 180 164-186 7/5
9.50 1:28:36 4:47 9:33 130 126-138 1242 181 170-184 5/4
10.00 1:33:13 4:37 9:13 132 128-136 1217 181 176-184 1/3
10.03 1:33:34 21 10:12 134 133-134 1367 180 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.6% 9:20
    15 2.0% 9:17
    12 2.4% 9:21

  • Cadence Distribution

    184 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 183 10 1:32:56 9:19
    Pause 0.7 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.53% More
    800m 4:18 8:38 45.17% More
    1km 5:25 8:43 47.10% More
    Mile 8:58 8:58 48.87% More
    5k 28:19 9:07 51.58% More
    5 miles 45:54 9:11 51.86% More
    10k 57:01 9:11 52.11% More
    10 miles 1:33:06 9:19 52.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.32
    5km 26:48 8:38 54.50
    5M 44:23 8:53 53.63
    10km 55:52 8:59 53.18
    10M 1:32:31 9:15 52.71
    Half 2:03:11 9:24 52.23
    20M 3:12:54 9:39 52.15
    Mara 4:16:50 9:48 52.34
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