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Mon 31st Mar 2025 at 6:41am by MadWelshWoman

Run > Run-Walk
  • Time
    57:44
  • Miles
    4.19
  • Min/mi
    13:47
  • Pacing
    81.9%
  • WAVA
    42.25
  • Stride(cm)
    83
  • Cals
    469
  • Cadence
    141
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1905
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 13:04(13:04/mi) 136/156bpm [1778b/mi] 112cal 4.59/6.03mph
2) 1mi - 12:47(12:47/mi) 144/159bpm [1841b/mi] 114cal 4.69/6.16mph
3) 1mi - 12:27(12:27/mi) 150/169bpm [1866b/mi] 115cal 4.82/6.1mph
4) 1mi - 16:03(16:03/mi) 130/152bpm [2086b/mi] 107cal 3.74/6.12mph
5) 0.19mi - 3:23(17:26/mi) 122/127bpm [2127b/mi] 21cal 3.44/3.92mph

first 5k in 39.02 @ 60/30 then walk
13:04 12:47 12:27 16:03 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:52 107 88-135 1912 138 108-158 2/3
0.25 3:54 1:40 13:21 131 123-138 1750 146 124-158 2/2
0.38 5:25 1:31 12:10 137 117-149 1666 151 128-160 2/3
0.50 6:56 1:31 12:07 143 138-149 1732 151 128-158 3/4
0.63 8:34 1:38 13:03 138 130-142 1801 143 124-158 5/1
0.75 10:03 1:29 11:55 148 139-155 1764 146 120-158 2/5
0.88 11:34 1:31 12:08 143 135-150 1734 150 122-160 3/3
1.00 13:08 1:34 12:28 143 133-149 1783 148 92-164 5/7
1.13 14:40 1:32 12:18 146 141-151 1796 153 124-160 3/3
1.25 16:25 1:45 13:57 132 122-145 1842 144 122-158 5/0
1.38 18:00 1:35 12:40 136 130-142 1723 148 120-158 2/2
1.50 19:38 1:38 13:02 144 139-148 1876 154 128-160 3/1
1.63 21:26 1:48 14:24 151 144-159 2174 141 118-156 6/1
1.75 22:55 1:29 11:54 143 134-157 1701 147 124-160 4/8
1.88 24:25 1:30 12:00 143 134-149 1716 149 128-160 1/2
2.00 25:55 1:30 12:00 152 148-158 1824 148 86-160 2/3
2.13 27:23 1:28 11:44 150 141-157 1760 147 126-160 0/7
2.25 28:57 1:34 12:34 150 142-158 1886 148 128-160 2/5
2.38 30:51 1:54 15:10 153 145-163 2322 139 120-158 8/6
2.50 32:21 1:30 12:01 146 141-151 1755 148 124-160 3/1
2.63 33:49 1:28 11:45 157 146-169 1844 150 126-160 4/2
2.75 35:20 1:31 12:05 146 140-159 1764 148 126-160 1/5
2.88 36:54 1:34 12:31 148 142-152 1853 151 130-158 1/5
3.00 38:22 1:28 11:43 151 150-153 1770 150 126-160 2/4
3.13 39:48 1:27 11:34 147 140-152 1701 151 126-162 3/2
3.25 41:50 2:02 16:13 141 132-151 2286 125 122-130 2/3
3.38 43:54 2:04 16:28 130 125-135 2142 125 124-128 4/1
3.50 45:54 2:00 16:01 129 123-135 2066 125 124-130 1/3
3.63 47:58 2:04 16:35 127 123-133 2107 124 122-130 2/1
3.75 50:10 2:11 17:31 126 117-135 2208 123 118-124 1/2
3.88 52:12 2:03 16:22 122 115-128 1996 123 120-124 1/4
4.00 54:24 2:12 17:37 122 116-127 2148 123 120-124 3/2
4.13 56:29 2:04 16:33 123 117-127 2036 124 120-128 3/2
4.19 57:48 1:19 19:11 121 118-122 2321 117 112-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Cadence Distribution

    141 avge / 164 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.7 156 2.4 27:36 11:26
    Walk 52.0 124 1.8 30:02 16:52
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:28 36.95% More
    800m 5:50 11:45 41.01% More
    1km 7:23 11:52 42.05% More
    Mile 12:14 12:14 42.52% More
    5k 39:02 12:34 46.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 41.10
    5km 42:03 13:32 42.83
    5M 1:09:38 13:56 41.86
    10km 1:27:40 14:07 41.39
    10M 2:25:10 14:31 41.37
    Half 3:13:17 14:45 41.20
    20M 5:02:40 15:08 40.54
    Mara 6:42:59 15:23 39.90
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