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Sun 30th Mar 2025 at 10:22am by mxhornet

Run > General
  • Time
    36:45
  • Miles
    2.72
  • Min/mi
    13:31
  • Pacing
    9.3%
  • WAVA
    38.75
  • Stride(cm)
    64
  • Cals
    510
  • Cadence
    186
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    2016
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:33(13:45/mi) 149/161bpm [2049b/mi] 119cal 4.36/6.07mph
2) 0.62mi - 8:43(14:02/mi) 155/163bpm [2175b/mi] 127cal 4.28/5.34mph
3) 0.62mi - 8:17(13:20/mi) 143/158bpm [1907b/mi] 109cal 4.5/5.22mph
4) 0.62mi - 8:07(13:04/mi) 150/160bpm [1960b/mi] 111cal 4.59/4.84mph
5) 0.24mi - 3:05(12:59/mi) 161/168bpm [2091b/mi] 44cal 4.62/4.84mph
8:33 8:43 8:17 8:07 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:11 146 140-152 2072 190 96-208 0/3
0.25 7:32 5:45 +4:17 46:01 135 106-155 6213 189 186-196 1/2
0.38 9:25 1:53 15:04 152 145-155 2291 183 98-196 1/1
0.50 11:08 1:44 13:50 153 151-156 2117 182 96-192 1/3
0.63 12:53 1:44 13:55 156 153-161 2172 184 180-188 1/9
0.75 14:34 1:41 13:28 154 150-158 2073 183 178-188 5/1
0.88 16:21 1:48 14:20 157 154-160 2251 183 180-188 5/4
1.00 18:12 1:51 14:48 156 153-159 2308 182 176-190 5/3
1.13 19:57 1:45 +3 14:00 157 154-163 2198 186 180-194 3/2
1.25 21:40 1:43 13:43 151 148-155 2072 186 182-196 2/3
1.38 27:08 5:28 +3:55 43:42 135 103-153 5899 191 182-198 1/2
1.50 28:59 1:51 +3 14:49 144 139-149 2134 188 184-194 2/2
1.63 30:42 1:43 13:41 150 145-158 2052 190 184-200 2/0
1.75 36:53 6:12 +4:32 49:35 138 115-157 6842 190 184-196 2/1
1.88 38:30 1:37 12:53 140 135-147 1804 190 186-196 1/5
2.00 40:09 1:38 13:07 146 143-149 1916 187 182-190 1/1
2.13 41:49 1:41 13:25 149 145-153 1999 184 96-198 3/0
2.25 43:26 1:37 12:54 150 145-153 1934 187 182-190 1/1
2.38 45:05 1:40 13:17 153 148-159 2031 182 98-190 1/1
2.50 46:41 1:36 12:47 155 151-158 1981 187 184-188 1/1
2.63 48:20 1:38 13:07 159 154-164 2086 188 184-196 1/1
2.72 49:36 1:16 13:05 165 163-168 2158 187 184-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    186 avge / 208 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 187 2.7 35:39 14:41
    Walk 18.7 98 0 10:02 6:27:41
    Pause 7.3 - - 3:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:50 28.14% More
    800m 6:28 13:00 33.34% More
    1km 8:03 12:57 35.37% More
    Mile 13:04 13:04 38.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 40.77
    5km 42:33 13:42 38.30
    5M 1:11:56 14:23 37.09
    10km 1:31:25 14:43 36.50
    10M 2:34:32 15:27 35.56
    Half 3:28:10 15:53 34.89
    20M 5:31:59 16:36 34.32
    Mara 7:27:11 17:04 34.12
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