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Sun 30th Mar 2025 at 9:26am by M_M

Swim > Pool
  • Time
    10:09
  • Miles
    0.19
  • Lengths
    11 X 25m
  • per 100m
    3:23
  • Cals
    83
  • Cadence
    50
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    5891
  • Surface
    Pool

Notes & Comments

1) 0.03mi - 53(28:34/mi) 115/126bpm [3284b/mi] 10cal 29/rpm
2) 0.03mi - 1:15(40:10/mi) 119/132bpm [4780b/mi] 15cal 28/rpm
3) 0mi - 1:03(0/mi) 108/118bpm [INFb/mi] 9cal
4) 0.03mi - 1:11(38:17/mi) 113/120bpm [4327b/mi] 9cal 24/rpm
5) 0mi - 5(0/mi) 113/120bpm [INFb/mi]
6) 0mi - 1:25(0/mi) 108/115bpm [INFb/mi] 6cal
7) 0mi - 35(0/mi) 118/132bpm [INFb/mi] 2cal
8) 0mi - 23(0/mi) 103/109bpm [INFb/mi] 2cal
9) 0mi - 3(0/mi) 101/101bpm [INFb/mi]
10) 0mi - 15(0/mi) 100/102bpm [INFb/mi] 1cal
11) 0.03mi - 41(21:47/mi) 106/110bpm [2310b/mi] 3cal 22/rpm
12) 0.06mi - 2:12(35:31/mi) 142/157bpm [5043b/mi] 26cal 24/rpm
13) 0mi - 7(0/mi) 142/157bpm [INFb/mi]
53 1:15 1:03 1:11 5 1:25 35 23 3 15 41 2:12 7

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
50 1:05 1:05 2:09 114 111-121 3947 59 56-62
75 1:40 35 2:21 118 110-125 4462 54 54-54
75 1:40 0 0 110 110-110 NAN 54 54-54
105 2:21 41 2:16 112 110-114 4098 50 46-54
105 2:21 0 0 114 114-114 NAN 50 50-50
105 2:21 0 0 114 114-114 NAN 50 50-50
105 2:21 0 0 114 114-114 NAN 50 50-50
105 2:21 0 0 114 114-114 NAN 50 50-50
105 2:21 0 0 114 114-114 NAN 50 50-50
105 2:21 0 0 114 114-114 NAN 50 50-50
135 3:05 45 2:29 110 108-114 4401 50 50-50
205 4:37 1:32 2:11 105 100-118 3692 49 42-50
205 4:37 0 0 101 101-101 NAN 42 42-42
334 7:17 2:40 2:04 30 101-NAN 999 45 36-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Cadence Distribution

    50 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:47 35:22 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:30 54:19
    750m 26:16 56:22
    1km 35:38 57:21
    1500m 54:47 58:47
    1 mile 59:01 59:01
    1.9km 1:10:22 59:36
    3km 1:54:12 1:01:16
    3.8km 2:26:44 1:02:09
    5km 3:16:16 1:03:10
    10km 6:49:12 1:05:51
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