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Sun 30th Mar 2025 at 8:19pm by Melksham runner

Run > Treadmill
  • Time
    7:51
  • Miles
    1.01
  • Min/mi
    7:46
  • Pacing
    90.8%
  • WAVA
    60.62
  • Stride(cm)
    134
  • Cals
    80
  • Watts
    338
  • Cadence
    155
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1086
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:48(7:48/mi) 140/164bpm [1093b/mi] 79cal 338/397W
2) 0.01mi - 3(5:21/mi) 164/164bpm [879b/mi] 1cal 362/362W
7:48 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 38 38 10:07 117 113-122 1184 155 152-158 261 198-321
0.13 1:10 32 8:39 124 122-125 1073 156 154-158 307 286-383
0.19 1:41 31 8:12 127 124-128 1040 155 154-156 322 309-351
0.25 2:11 30 8:02 130 129-131 1043 155 152-158 329 306-351
0.31 2:40 29 7:36 132 130-133 1004 154 152-156 348 338-353
0.38 3:07 27 7:20 135 133-136 990 156 152-156 361 328-375
0.44 3:36 29 7:40 134 134-135 1027 155 152-156 342 333-352
0.50 4:05 29 7:40 134 134-135 1027 155 154-156 345 328-369
0.56 4:34 29 7:45 134 133-134 1039 155 152-156 340 331-359
0.63 5:02 28 7:24 133 132-134 984 154 152-156 361 312-397
0.69 5:28 26 7:02 141 135-153 992 154 152-156 374 370-376
0.75 5:55 27 7:07 160 157-161 1138 153 152-156 370 362-375
0.81 6:22 27 7:17 161 160-162 1171 154 152-158 360 350-364
0.88 6:51 29 7:42 161 160-161 1241 154 152-156 341 336-350
0.94 7:20 29 7:47 162 161-163 1261 154 152-156 337 335-342
1.00 7:48 28 7:24 163 162-164 1206 153 152-154 357 338-367
1.01 7:51 3 7:13 164 163-164 1185 152 152-152 362 362-362

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Cadence Distribution

    155 avge / 158 max Stride Length: 134cm

  • Power Distribution

    338W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.87% More
    800m 3:41 7:24 56.26% More
    1km 4:38 7:27 58.94% More
    Mile 7:45 7:45 60.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 60.83
    5km 25:50 8:19 60.39
    5M 42:47 8:33 59.58
    10km 53:51 8:40 59.17
    10M 1:29:11 8:55 58.75
    Half 1:58:44 9:04 58.28
    20M 3:05:57 9:18 58.29
    Mara 4:07:34 9:27 58.59
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