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Sun 30th Mar 2025 at 7:20pm by The Pin Lady

Walk > General
  • Time
    40:44
  • Miles
    2.10
  • Min/mi
    19:24
  • Stride(cm)
    76
  • Cals
    210
  • Cadence
    110
  • BPM
    83
  • %MHR
    48.2
  • B/mi
    1600
  • Asc(m)
    203
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 80/95bpm [1568b/mi] 117cal 52/80rpm 3.06/3.8mph
2) 1mi - 18:55(18:55/mi) 86/95bpm [1627b/mi] 80cal 55/60rpm 3.17/3.63mph
3) 0.1mi - 2:13(22:47/mi) 89/97bpm [2028b/mi] 13cal 45/54rpm 2.63/3.07mph
19:36 18:55 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:18 70 60-77 1701 109 90-122 17/1
0.13 3:10 1:39 26:22 65 60-71 1713 90 80-158 11/2
0.19 4:34 1:24 22:23 68 64-75 1523 89 80-108 18/0
0.25 5:49 1:15 19:55 70 64-74 1394 111 106-116 5/2
0.31 7:01 1:13 19:23 75 72-78 1453 110 106-114 16/0
0.38 8:08 1:07 17:55 80 74-87 1434 111 108-116 5/3
0.44 9:16 1:07 17:55 85 81-90 1524 113 112-116 8/3
0.50 10:21 1:05 17:22 86 82-90 1493 114 110-118 6/3
0.56 11:32 1:11 19:01 86 84-88 1636 112 102-120 9/1
0.63 12:40 1:08 18:06 85 81-88 1539 106 104-108 7/8
0.69 13:58 1:18 20:49 84 80-88 1749 105 100-112 13/11
0.75 15:09 1:11 18:57 86 82-91 1630 110 100-118 16/12
0.81 16:14 1:05 17:12 90 84-95 1548 116 112-118 12/3
0.88 17:22 1:08 18:07 84 80-87 1521 114 112-118 3/5
0.94 18:25 1:04 16:59 87 83-92 1477 117 110-132 6/9
1.00 19:36 1:10 18:47 84 80-91 1577 115 112-118 10/3
1.06 20:42 1:06 17:41 85 82-88 1503 117 114-120 4/10
1.13 21:54 1:12 19:05 88 82-93 1679 115 114-118 6/10
1.19 23:19 1:25 22:40 88 84-92 1994 111 106-114 4/10
1.25 24:32 1:13 19:30 90 84-95 1755 114 112-116 3/9
1.31 25:42 1:10 18:43 83 82-87 1553 117 116-118 2/18
1.38 26:52 1:10 18:35 85 80-88 1580 116 116-118 2/3
1.44 28:00 1:08 18:13 86 83-90 1567 115 114-116 3/10
1.50 29:05 1:05 17:22 85 83-90 1476 117 116-118 7/9
1.56 30:15 1:10 18:34 84 82-87 1560 116 112-120 6/2
1.63 31:30 1:15 20:05 88 82-94 1767 112 102-116 8/8
1.69 32:32 1:02 16:38 89 84-94 1480 113 108-116 6/9
1.75 33:46 1:14 19:43 82 78-85 1617 114 112-116 2/7
1.81 34:53 1:07 17:54 88 81-92 1575 114 110-116 1/11
1.88 36:05 1:11 19:03 86 82-91 1638 114 110-116 4/6
1.94 37:21 1:16 20:19 84 79-88 1706 111 108-118 3/3
2.00 38:31 1:10 18:40 85 80-89 1587 109 96-118 7/3
2.06 39:48 1:17 20:38 86 80-90 1775 104 100-108 8/2
2.10 40:45 57 27:03 93 91-97 2516 101 98-104 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 18.1% 23:26
    18 12.7% 16:16
    14 10.6% 16:28

  • Cadence Distribution

    110 avge / 158 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 9:01 18:08 More
    1km 11:11 17:59 More
    Mile 18:30 18:30 More
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