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Sun 30th Mar 2025 at 5:32pm by Robbo7777

Run > General
  • Time
    35:50
  • Miles
    3.77
  • Min/mi
    9:30
  • Pacing
    86.1%
  • WAVA
    60.94
  • Stride(cm)
    95
  • Cals
    430
  • Watts
    286
  • Cadence
    177
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1351
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 129/141bpm [1262b/mi] 108cal 260/316W
2) 1mi - 9:32(9:32/mi) 143/150bpm [1363b/mi] 116cal 276/369W
3) 1mi - 9:32(9:32/mi) 148/153bpm [1410b/mi] 117cal 294/411W
4) 0.77mi - 6:59(9:03/mi) 152/156bpm [1376b/mi] 89cal 304/361W
9:47 9:32 9:32 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:43 106 84-121 1030 174 112-180 257 54-304 1/1
0.25 2:33 1:20 10:39 126 121-129 1342 173 168-176 248 215-265 1/1
0.38 3:54 1:21 10:49 128 127-129 1385 177 172-180 232 225-242 1/1
0.50 5:05 1:11 9:28 127 126-131 1202 180 176-186 249 223-296 1/2
0.63 6:14 1:10 9:16 135 132-138 1252 179 174-184 281 251-294 1/2
0.75 7:26 1:11 9:29 137 135-139 1300 178 176-180 274 265-297 2/1
0.88 8:36 1:10 9:23 137 135-139 1285 179 176-186 273 260-286 3/0
1.00 9:47 1:11 9:30 139 138-141 1320 180 176-186 283 264-319 2/1
1.13 11:10 1:23 11:00 146 141-148 1607 176 172-180 335 316-369 9/0
1.25 12:22 1:12 9:37 148 147-148 1424 176 170-184 276 233-337 10/1
1.38 13:39 1:17 10:18 139 132-148 1431 177 142-202 201 89-261 1/13
1.50 14:44 1:05 8:39 135 131-139 1169 179 174-186 279 237-326 1/9
1.63 15:52 1:09 9:08 140 138-142 1280 178 174-184 278 260-332 2/1
1.75 17:01 1:08 9:06 143 141-145 1302 174 122-188 266 155-325 2/1
1.88 18:08 1:08 9:00 147 144-148 1324 177 174-184 285 249-303 2/3
2.00 19:19 1:11 9:24 148 147-150 1392 176 170-196 294 218-363 5/1
2.13 20:50 1:31 12:07 146 139-149 1768 177 166-196 274 142-352 3/4
2.25 22:12 1:22 10:55 140 139-142 1529 175 164-184 263 192-359 4/3
2.38 23:29 1:18 10:23 145 142-149 1506 163 80-192 280 73-411 7/3
2.50 24:30 1:00 8:02 148 146-150 1190 185 182-192 347 321-377 1/6
2.63 25:37 1:07 8:56 149 148-151 1332 179 176-186 328 312-339 1/1
2.75 26:37 1:00 8:04 151 149-152 1217 181 178-184 325 295-354 2/1
2.88 27:44 1:07 8:55 152 151-153 1355 180 176-186 314 295-346 1/2
3.00 28:51 1:07 8:53 151 150-152 1342 179 176-180 316 295-337 3/2
3.13 30:00 1:10 9:16 152 150-155 1410 179 176-180 323 302-361 4/1
3.25 31:09 1:09 9:08 153 150-156 1398 180 174-188 289 240-358 2/5
3.38 32:21 1:13 9:41 151 150-152 1462 177 172-186 281 239-311 2/4
3.50 33:28 1:07 8:56 150 150-151 1340 178 174-180 309 288-345 3/2
3.63 34:36 1:07 9:00 151 150-152 1358 179 176-182 307 290-346 2/1
3.75 35:38 1:02 8:19 153 151-155 1273 183 178-188 337 316-360 3/1
3.77 35:50 12 9:11 155 154-156 1423 177 176-178 315 310-319 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.7% 10:33

  • Cadence Distribution

    177 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 178 3.7 35:10 9:24
    Walk 1.4 120 0 30 16:17
    Still 0.5 - - 10 -

  • Power Distribution

    286W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 51.32% More
    800m 4:05 8:14 58.16% More
    1km 5:13 8:23 60.61% More
    Mile 8:39 8:39 64.50% More
    5k 29:13 9:24 61.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 63.53
    5km 29:11 9:24 61.26
    5M 48:20 9:40 60.49
    10km 1:00:51 9:48 60.07
    10M 1:40:47 10:05 59.88
    Half 2:14:11 10:15 59.53
    20M 3:30:07 10:30 59.76
    Mara 4:39:45 10:41 60.20
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