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Sun 30th Mar 2025 at 6:52pm by NordRunner

Walk > General
  • Time
    5:29
  • Miles
    0.32
  • Min/mi
    17:08
  • Stride(cm)
    76
  • Cals
    28
  • Cadence
    122
  • BPM
    101
  • %MHR
    54.2
  • B/mi
    1727
  • Asc(m)
    24
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.51km - 5:29(10:39/km) 101/111bpm [1076b/km] 28cal 53/64rpm
5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:32 93 79-104 1538 121 118-124 2/1
0.13 2:07 1:05 17:24 95 93-99 1653 122 116-128 5/0
0.19 3:17 1:09 18:30 101 98-110 1869 122 118-128 7/0
0.25 4:17 1:01 16:12 106 102-111 1717 124 118-128 5/0
0.31 5:22 1:05 17:14 109 107-110 1879 122 118-124 6/0
0.32 5:30 8 17:50 107 107-107 1908 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.2% 17:10

  • Cadence Distribution

    122 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More

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