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Sun 30th Mar 2025 at 4:11pm by CeeTee11

Run > Treadmill
  • Time
    1:05:03
  • Miles
    7.64
  • Min/mi
    8:31
  • Pacing
    53.5%
  • WAVA
    50.62
  • Stride(cm)
    108
  • Cals
    1065
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1288
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:13(9:13/mi) 136/147bpm [1254b/mi] 130cal
2) 1mi - 8:32(8:32/mi) 148/153bpm [1263b/mi] 136cal
3) 1mi - 8:17(8:17/mi) 154/157bpm [1276b/mi] 138cal
4) 1mi - 8:30(8:30/mi) 156/158bpm [1325b/mi] 143cal
5) 1mi - 8:18(8:18/mi) 157/160bpm [1304b/mi] 142cal
6) 1mi - 8:27(8:27/mi) 158/160bpm [1336b/mi] 142cal
7) 1mi - 8:27(8:27/mi) 159/162bpm [1344b/mi] 143cal
8) 0.64mi - 5:18(8:14/mi) 160/162bpm [1316b/mi] 91cal
9:13 8:32 8:17 8:30 8:18 8:27 8:27 5:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:50 118 72-140 1160 172 164-176
0.50 4:37 2:10 8:38 144 141-147 1244 171 170-172
0.75 9:48 5:11 +2:49 20:45 127 95-147 2636 174 170-178
1.00 12:03 2:15 8:58 141 140-142 1264 172 170-174
1.25 14:14 2:11 8:46 143 141-145 1253 171 170-174
1.50 16:24 2:10 8:40 146 143-150 1266 173 170-180
1.75 18:28 2:04 8:17 146 71-152 1209 178 172-184
2.00 20:35 2:06 8:26 152 150-153 1281 175 172-180
2.25 22:42 2:07 8:27 153 150-154 1292 175 172-180
2.50 24:45 2:04 8:15 154 152-155 1269 181 178-184
2.75 26:50 2:04 8:17 156 155-157 1293 178 176-184
3.00 28:52 2:03 8:10 155 154-157 1267 178 174-180
3.25 31:09 2:17 9:07 155 155-156 1412 177 174-182
3.50 33:14 2:05 8:21 156 155-157 1302 177 172-182
3.75 35:17 2:03 8:12 156 155-158 1280 177 176-182
4.00 37:22 2:05 8:19 156 154-157 1296 179 174-186
4.25 39:27 2:05 8:22 157 155-158 1312 177 176-184
4.50 41:32 2:05 8:19 157 154-160 1305 176 174-184
4.75 43:36 2:04 8:16 158 156-160 1305 178 176-180
5.00 45:40 2:04 8:18 157 156-159 1302 175 172-178
5.25 47:48 2:08 8:31 158 157-159 1347 174 172-176
5.50 49:55 2:07 8:28 158 156-160 1339 174 172-180
5.75 52:02 2:06 8:26 158 157-159 1331 177 174-180
6.00 54:07 2:06 8:24 158 157-159 1327 176 174-180
6.25 56:13 2:06 8:23 159 158-160 1333 176 172-178
6.50 58:19 2:06 8:24 159 157-160 1337 179 174-186
6.75 1:00:26 2:07 8:28 159 157-160 1345 176 172-178
7.00 1:02:35 2:08 8:33 160 159-162 1369 175 172-178
7.25 1:04:39 2:05 8:18 160 160-161 1329 178 176-180
7.50 1:06:43 2:04 8:15 160 156-161 1321 180 176-194
7.64 1:07:53 1:10 8:04 161 160-162 1299 182 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 175 7.6 1:04:57 8:52
    Still 0.2 - - 7 -
    Pause 4.0 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 36.37% More
    800m 4:05 8:13 41.22% More
    1km 5:07 8:13 43.60% More
    Mile 8:16 8:16 47.09% More
    5k 25:59 8:22 49.93% More
    5 miles 41:55 8:23 50.65% More
    10k 52:04 8:23 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 51.64
    5km 25:04 8:04 51.74
    5M 41:30 8:18 51.15
    10km 52:15 8:25 50.82
    10M 1:26:32 8:39 50.22
    Half 1:55:12 8:48 49.68
    20M 3:00:25 9:01 49.82
    Mara 4:00:12 9:10 50.16
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