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Sun 30th Mar 2025 at 3:55pm by Mandymoo

Walk > General
  • Time
    1:01:57
  • Miles
    3.31
  • Min/mi
    18:43
  • Stride(cm)
    75
  • Cals
    359
  • Cadence
    114
  • BPM
    107
  • %MHR
    48.1
  • B/mi
    1997
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:34(18:34/mi) 106/115bpm [1968b/mi] 110cal 56/115rpm
2) 1mi - 18:38(18:38/mi) 102/110bpm [1901b/mi] 103cal 55/59rpm
3) 1mi - 18:56(18:56/mi) 110/124bpm [2084b/mi] 111cal 56/112rpm
4) 0.31mi - 5:48(18:49/mi) 114/123bpm [2145b/mi] 35cal 56/114rpm
18:34 18:38 18:56 5:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:23 100 88-107 1938 115 110-120 3/2
0.25 4:44 2:19 18:30 102 92-107 1887 116 114-118 3/2
0.38 7:01 2:17 18:16 103 98-108 1882 116 112-118 1/5
0.50 9:18 2:17 18:17 109 104-112 1993 115 112-118 5/1
0.63 11:38 2:19 18:36 110 107-113 2045 114 112-116 3/2
0.75 13:57 2:19 18:34 106 103-110 1967 115 112-118 1/3
0.88 16:18 2:21 18:46 108 101-114 2027 114 110-118 4/2
1.00 18:34 2:16 18:10 108 103-112 1962 120 112-230 2/4
1.13 20:50 2:16 18:08 107 104-110 1940 114 110-118 1/5
1.25 23:10 2:20 18:41 101 98-104 1887 113 106-116 0/5
1.38 25:32 2:22 18:56 98 92-104 1855 113 112-114 1/3
1.50 27:53 2:21 18:46 106 101-108 1990 114 112-116 2/3
1.63 30:30 2:37 +16 20:55 103 101-107 2154 114 112-118 2/5
1.75 32:49 2:19 18:35 99 98-102 1839 114 110-116 0/5
1.88 35:08 2:19 18:31 99 94-102 1833 113 110-114 2/5
2.00 37:27 2:19 18:32 103 101-105 1910 113 112-116 1/4
2.13 39:46 2:19 18:35 106 103-111 1970 117 110-224 3/1
2.25 42:07 2:21 18:46 113 106-119 2121 113 110-116 4/2
2.38 44:27 2:20 18:37 109 104-114 2029 111 110-114 1/2
2.50 46:52 2:26 19:25 109 103-113 2116 111 110-114 1/1
2.63 49:18 2:25 19:22 108 106-112 2092 112 110-114 7/1
2.75 51:38 2:20 18:43 112 106-119 2096 111 108-114 5/1
2.88 54:04 2:26 19:31 116 111-123 2265 110 108-112 4/2
3.00 56:23 2:19 18:33 109 104-111 2021 113 110-118 4/1
3.13 58:43 2:20 18:36 109 104-113 2028 121 110-228 4/1
3.25 1:01:04 2:21 18:45 117 111-123 2195 114 110-122 2/4
3.31 1:02:12 1:08 19:36 118 116-120 2313 117 110-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 19:10

  • Cadence Distribution

    114 avge / 230 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:06 18:19 More
    1km 11:24 18:21 More
    Mile 18:21 18:21 More
    5k 58:18 18:46 More
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