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Sun 30th Mar 2025 at 10:49am by Ari

Bike > General
  • Time
    4:13:17
  • Miles
    79.30
  • Mph
    18.8
  • Watts
    199
  • Cadence
    81
  • Asc(m)
    2055
  • Hillscore
    183
  • Surface
    Road

Notes & Comments

1) 79.3mi - 4:13:17(3:12/mi) 81/117rpm 182/742W 18.78/44.19mph
4:13:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 26:27 26:27 +24 4.54 80 36-95 196 29-252 70/0
4.00 39:29 13:02 9.20 86 59-103 230 129-396 85/0
6.00 49:27 9:58 12.04 86 39-101 218 5-397 91/0
8.00 53:34 4:06 29.25 81 3-103 176 7-563 97/0
10.00 1:04:54 11:20 10.58 84 55-104 226 95-302 70/6
12.00 1:11:47 6:53 17.41 84 71-102 161 42-273 70/29
14.00 1:21:14 9:26 12.71 86 58-101 214 32-314 51/97
16.00 1:30:53 9:39 12.43 84 10-102 218 2-337 97/0
18.00 1:34:12 3:19 36.11 89 39-112 206 1-603 41/12
20.00 1:45:55 11:43 10.24 82 54-109 220 85-323 60/11
22.00 1:53:11 7:16 16.51 80 5-108 224 1-510 71/0
24.00 1:56:18 3:07 38.59 87 2-107 257 1-610 83/0
26.00 2:01:26 5:08 23.41 82 9-100 197 1-538 35/148
28.00 2:06:48 5:22 22.35 86 30-100 193 3-419 88/0
30.00 2:12:03 5:15 22.84 77 33-93 167 1-476 90/0
32.00 2:16:24 4:22 27.53 75 3-96 122 1-303 35/212
34.00 2:19:43 3:18 36.30 80 2-103 211 1-462 29/106
36.00 2:23:08 3:25 35.10 83 3-108 224 1-596 33/12
38.00 2:28:19 5:11 23.15 79 18-92 188 7-496 9/61
40.00 2:48:00 19:41 +14:19 6.09 76 22-94 153 4-597 3/299
42.00 2:55:03 7:03 17.01 84 3-108 197 1-404 5/120
44.00 2:59:28 4:24 27.25 83 6-99 178 2-448 18/41
46.00 3:08:57 9:30 12.64 85 4-112 225 1-343 54/32
48.00 3:27:24 18:26 +4:56 6.51 69 2-107 240 1-703 22/85
50.00 3:31:41 4:17 27.98 76 12-94 172 5-295 89/1
52.00 3:36:35 4:54 24.52 80 7-98 174 1-396 106/0
54.00 3:41:46 5:11 23.14 79 7-115 202 3-607 108/0
56.00 3:45:57 4:11 28.69 76 4-100 157 1-453 30/196
58.00 3:50:41 4:44 25.35 78 23-95 173 5-494 33/61
60.00 3:55:32 4:52 24.68 86 12-108 178 1-490 48/88
62.00 3:59:57 4:25 27.16 77 4-102 149 3-591 40/46
64.00 4:05:15 5:17 22.68 80 2-103 189 1-597 37/66
66.00 4:10:03 4:48 24.99 83 19-104 150 1-452 47/42
68.00 4:14:50 4:47 25.10 82 16-105 166 3-441 44/52
70.00 4:19:32 4:43 25.48 77 7-107 185 1-502 31/49
72.00 4:25:49 6:16 19.14 80 23-117 207 3-742 35/66
74.00 4:31:03 5:14 22.90 76 3-94 150 2-386 61/32
76.00 4:37:01 5:58 20.11 82 11-109 205 4-496 28/65
78.00 4:41:22 4:21 27.56 78 2-97 154 4-548 35/70
79.29 4:45:24 4:02 +7 19.22 71 4-101 214 2-562 43/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    477 4.8% 9.8
    332 6.2% 7.5
    240 5.3% 10.1
    219 3.9% 11.8
    186 4.6% 10.9
    52 5.9% 11.3

  • Cadence Distribution

    81 avge / 117 max

  • Power Distribution

    199W (742 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:22 More
    800m 42 1:24 More
    1km 54 1:26 More
    Mile 1:30 1:30 More
    5k 4:49 1:33 More
    5 miles 8:46 1:45 More
    10k 11:30 1:51 More
    10 miles 21:07 2:07 More
    Half 28:10 2:09 More
    20 miles 47:03 2:21 More
    Mara 1:03:48 2:26 More
    50k 1:16:59 2:29 More
    40 miles 2:06:03 3:09 More
    75k 2:22:08 3:03 More
    50 miles 2:30:10 3:00 More
    100k 3:10:48 3:04 More
    75 miles 4:04:14 3:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:12 2:49
    20km 35:31 2:51
    15 miles 43:21 2:53
    20 miles 58:49 2:56
    40km 1:14:03 2:59
    25 miles 1:14:30 2:59
    42km 1:17:59 2:59
    50 miles 2:35:20 3:06
    56 miles 2:55:10 3:08
    100 miles 5:23:52 3:14
    112 miles 6:05:13 3:16
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