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Sun 30th Mar 2025 at 12:57pm by smurphin

Bike > General
  • Time
    2:13:48
  • Miles
    18.85
  • Mph
    8.5
  • FBI
    35.25
  • Cals
    1249
  • BPM
    135
  • %MHR
    71
  • B/mi
    957
  • Asc(m)
    583
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 30.34km - 2:13:48(4:25/km) 132/161bpm [582b/km] 1249cal 13.6/40.37kmph
2:13:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:15 7:15 8.28 105 90-117 760 18/152
2.00 12:49 5:34 10.78 118 83-137 657 15/29
3.00 17:55 5:06 11.76 134 123-146 684 39/8
4.00 22:38 4:43 12.70 135 100-144 638 50/24
5.00 27:52 5:14 11.47 141 129-148 738 50/24
6.00 37:15 9:22 6.40 153 131-161 1434 41/51
7.00 46:49 9:34 6.27 146 122-161 1397 32/38
8.00 54:31 7:42 7.79 142 123-158 1094 40/51
9.00 1:02:38 8:07 7.40 145 123-155 1176 34/45
10.00 1:10:47 8:09 7.36 137 112-151 1118 33/38
11.00 1:19:09 8:22 7.17 136 110-156 1138 41/19
12.00 1:29:21 10:12 5.88 131 104-155 1336 37/43
13.00 1:38:16 8:56 6.72 138 116-151 1232 33/59
14.00 1:44:12 5:55 10.14 129 111-147 763 45/11
15.00 1:49:12 5:01 11.96 130 103-149 652 32/31
16.00 1:54:25 5:12 11.52 128 116-139 667 24/60
17.00 2:01:36 7:11 8.35 123 105-138 883 26/56
18.00 2:06:51 5:15 11.43 119 105-124 625 19/18
18.85 2:14:36 7:45 6.58 106 88-121 966 17/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    58 6.6% 5.1
    55 2.7% 11.8
    37 3.1% 8.7
    37 7.5% 4.2
    33 9.8% 3.4
    30 9.0% 5.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:39 3:18 More
    1km 2:09 3:28 More
    Mile 3:39 3:39 More
    5k 14:31 4:40 More
    5 miles 24:24 4:53 More
    10k 36:05 5:48 More
    10 miles 1:07:14 6:43 More
    Half 1:35:40 7:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:26 6:45
    20km 1:25:18 6:52
    15 miles 1:44:32 6:58
    20 miles 2:22:39 7:08
    40km 3:00:24 7:15
    25 miles 3:01:33 7:16
    42km 3:10:10 7:17
    50 miles 6:23:59 7:41
    56 miles 7:14:01 7:45
    100 miles 13:32:10 8:07
    112 miles 15:17:59 8:12

Fetch Miles

4:29 Graces Walk Reverse
3:58 Graces Walk
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