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Sun 30th Mar 2025 at 1:43pm by Cheeky’s Dad

Walk > Dog Walking
  • Time
    52:33
  • Miles
    2.25
  • Min/mi
    23:21
  • Stride(cm)
    69
  • Cals
    316
  • Cadence
    100
  • BPM
    102
  • %MHR
    60.5
  • B/mi
    2372
  • Asc(m)
    119
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 1mi - 25:35(25:35/mi) 107/133bpm [2738b/mi] 192cal 38/70rpm
2) 1mi - 21:43(21:43/mi) 97/119bpm [2107b/mi] 102cal 46/56rpm
3) 0.25mi - 5:15(21:02/mi) 92/96bpm [1935b/mi] 22cal 46/56rpm
25:35 21:43 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:14 99 88-107 2498 94 80-100 8/0
0.13 3:22 1:48 28:43 102 94-113 2930 90 82-100 8/0
0.19 5:33 2:11 34:56 107 99-116 3737 93 86-98 7/0
0.25 8:39 3:06 49:32 100 84-110 4954 95 86-100 5/0
0.31 10:28 1:49 29:09 107 83-116 3119 94 88-100 4/1
0.38 12:15 1:47 28:29 118 109-124 3360 90 86-92 3/1
0.44 14:30 2:15 +52 35:54 116 106-132 4164 97 84-112 5/0
0.50 15:43 1:13 19:24 113 107-121 2193 104 100-110 10/0
0.56 16:53 1:11 18:51 107 105-109 2017 106 102-108 9/0
0.63 18:07 1:14 19:45 97 88-105 1915 101 96-106 9/0
0.69 19:24 1:17 20:34 100 96-104 2057 101 96-106 6/2
0.75 20:44 1:19 21:05 108 104-111 2277 99 96-100 5/4
0.81 22:09 1:26 22:54 103 93-109 2358 96 90-100 2/2
0.88 23:38 1:28 23:34 109 102-114 2568 95 90-100 5/5
0.94 25:05 1:27 23:15 113 110-117 2627 96 94-100 6/1
1.00 26:29 1:24 22:25 111 106-116 2488 95 90-98 3/1
1.06 27:47 1:18 20:56 113 109-118 2365 96 94-100 8/0
1.13 29:13 1:25 22:44 106 101-111 2409 96 92-100 9/1
1.19 30:31 1:18 20:52 97 93-103 2023 99 94-106 8/2
1.25 31:51 1:21 21:29 91 84-97 1956 100 96-106 7/1
1.31 33:21 1:29 23:48 89 83-94 2118 102 98-104 3/2
1.38 35:02 1:42 27:06 92 88-99 2493 104 102-110 1/4
1.44 36:30 1:28 23:29 100 96-103 2348 101 98-108 1/3
1.50 38:37 2:06 33:43 92 87-97 3101 105 102-110 2/4
1.56 39:46 1:09 18:28 101 95-105 1864 109 106-112 0/6
1.63 40:55 1:09 18:17 100 97-102 1829 110 108-112 2/5
1.69 42:02 1:08 18:07 97 92-101 1757 109 106-110 0/8
1.75 43:16 1:14 19:36 100 93-106 1960 107 106-112 1/6
1.81 44:46 1:30 23:53 93 89-96 2221 110 108-112 2/5
1.88 45:56 1:10 18:40 94 90-98 1754 108 104-112 1/6
1.94 47:04 1:09 18:16 95 92-98 1736 110 106-112 0/11
2.00 48:12 1:08 18:13 90 88-93 1639 107 106-108 0/19
2.06 49:22 1:10 18:39 93 88-95 1734 107 106-110 0/9
2.13 50:37 1:15 19:52 91 88-95 1808 107 104-112 0/9
2.19 51:44 1:07 17:49 92 90-96 1639 108 106-112 0/16
2.25 53:27 1:43 27:50 92 89-95 2561 104 90-110 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 6.3% 26:00

  • Cadence Distribution

    100 avge / 112 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:05 17:23 More
    200m 2:13 17:46 More
    400m 4:30 18:05 More
    800m 9:30 19:06 More
    1km 11:52 19:05 More
    Mile 21:08 21:08 More
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