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Sun 30th Mar 2025 at 11:43am by Will H

Run > General
  • Time
    1:43:10
  • Miles
    11.80
  • Min/mi
    8:45
  • Pacing
    57.1%
  • WAVA
    57.80
  • Stride(cm)
    108
  • Cals
    931
  • Cadence
    171
  • BPM
    129
  • %MHR
    65.8
  • B/mi
    1128
  • Asc(m)
    153
  • Surface
    Road

Notes & Comments

1) 1.04mi - 10:01(9:40/mi) 115/129bpm [1112b/mi] 91cal 6.21/7.66mph
2) 5.87mi - 50:01(8:32/mi) 130/137bpm [1109b/mi] 495cal 7.04/8.39mph
3) 0.15mi - 1:00(6:36/mi) 141/150bpm [931b/mi] 11cal 9.09/9.68mph
4) 0.21mi - 2:00(9:44/mi) 132/150bpm [1285b/mi] 17cal 6.16/8.75mph
5) 0.15mi - 1:00(6:42/mi) 140/152bpm [939b/mi] 10cal 8.95/9.87mph
6) 0.18mi - 2:00(11:00/mi) 133/151bpm [1464b/mi] 20cal 5.45/8.52mph
7) 0.15mi - 1:00(6:33/mi) 140/151bpm [917b/mi] 10cal 9.16/10.08mph
8) 0.22mi - 2:00(9:17/mi) 136/152bpm [1263b/mi] 20cal 6.46/8.5mph
9) 0.15mi - 1:00(6:45/mi) 139/152bpm [938b/mi] 10cal 8.89/9.27mph
10) 0.22mi - 2:00(9:01/mi) 134/152bpm [1209b/mi] 19cal 6.65/8.29mph
11) 0.15mi - 1:00(6:48/mi) 136/152bpm [924b/mi] 9cal 8.83/10.56mph
12) 0.19mi - 2:00(10:41/mi) 135/151bpm [1443b/mi] 19cal 5.61/8.31mph
13) 0.17mi - 1:00(5:50/mi) 142/157bpm [829b/mi] 10cal 10.28/10.58mph
14) 0.19mi - 2:00(10:24/mi) 138/158bpm [1436b/mi] 19cal 5.76/10.29mph
15) 1.29mi - 12:00(9:18/mi) 126/132bpm [1171b/mi] 75cal 6.46/7.47mph
16) 1.48mi - 13:08(8:52/mi) 129/134bpm [1143b/mi] 96cal 6.77/7.72mph
10:01 50:01 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 12:00 13:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.04 12:18 12:18 +2 11:53 116 72-129 1378 167 0-174 30/26
6.90 1:02:19 50:00 8:32 130 118-137 1108 171 122-178 114/142
7.05 1:03:18 59 6:37 141 127-150 932 182 174-190 3/1
7.25 1:05:18 1:59 9:44 132 122-150 1285 163 0-176 2/5
7.40 1:06:17 1:00 6:44 140 123-152 943 184 174-192 2/1
7.58 1:08:16 1:59 10:59 133 122-151 1461 165 122-178 8/1
7.73 1:09:16 59 6:34 140 124-151 920 186 176-194 3/2
7.95 1:11:15 1:59 9:17 136 122-152 1261 170 166-176 1/9
8.10 1:12:15 59 6:45 139 121-152 938 184 174-190 4/1
8.32 1:14:14 1:59 9:01 133 121-152 1199 171 168-182 1/11
8.46 1:15:14 1:00 6:49 136 119-152 926 184 174-196 5/1
8.65 1:17:13 1:59 10:40 135 124-151 1439 165 120-180 9/5
8.82 1:18:12 59 5:50 142 124-158 828 191 180-194 0/5
9.01 1:20:12 1:59 10:26 138 126-158 1439 169 164-186 9/3
10.30 1:34:34 14:23 +1 11:08 126 98-132 1404 168 0-176 29/19
11.78 1:47:42 13:08 +1 8:52 129 118-134 1144 169 0-176 30/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 158 max Delete HR Trace

  • Cadence Distribution

    171 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 171 11.6 1:41:03 9:05
    Walk 1.9 136 0.2 2:06 13:39
    Still 0.0 - - 1 -
    Pause 4.2 - - 4:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.20% More
    800m 3:50 7:43 51.77% More
    1km 4:56 7:56 53.10% More
    Mile 8:10 8:10 55.21% More
    5k 25:54 8:20 57.79% More
    5 miles 41:46 8:21 58.45% More
    10k 52:23 8:26 58.18% More
    10 miles 1:28:13 8:49 56.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 64.05
    5km 24:08 7:46 62.01
    5M 40:31 8:06 60.24
    10km 51:20 8:16 59.38
    10M 1:26:10 8:37 58.10
    Half 1:55:36 8:49 57.16
    20M 3:03:13 9:10 56.42
    Mara 4:05:48 9:23 56.24
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