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Sun 30th Mar 2025 at 11:42am by Darren3188

Run > Run-Walk
  • Time
    26:02
  • Miles
    1.94
  • Min/mi
    13:25
  • Pacing
    82.1%
  • WAVA
    34.69
  • Stride(cm)
    78
  • Cals
    217
  • Cadence
    153
  • BPM
    115
  • %MHR
    61
  • B/mi
    1538
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 0.5km - 5:00(10:02/km) 85/97bpm [853b/km] 29cal
2) 0.23km - 1:30(6:28/km) 109/120bpm [705b/km] 18cal
3) 0.05km - 30(9:27/km) 113/116bpm [1069b/km] 4cal
4) 0.21km - 1:30(7:03/km) 117/124bpm [824b/km] 13cal
5) 0.05km - 30(10:28/km) 123/124bpm [1287b/km] 4cal
6) 0.22km - 1:30(6:51/km) 126/131bpm [863b/km] 15cal
7) 0.05km - 30(10:29/km) 125/130bpm [1310b/km] 4cal
8) 0.22km - 1:30(6:51/km) 125/134bpm [855b/km] 16cal
9) 0.05km - 30(10:57/km) 131/135bpm [1435b/km] 4cal
10) 0.23km - 1:30(6:39/km) 128/134bpm [851b/km] 15cal
11) 0.04km - 30(11:24/km) 132/134bpm [1506b/km] 4cal
12) 0.23km - 1:30(6:37/km) 135/142bpm [894b/km] 15cal
13) 0.05km - 30(10:36/km) 137/143bpm [1453b/km] 4cal
14) 0.22km - 1:30(6:50/km) 134/139bpm [916b/km] 16cal
15) 0.05km - 30(10:29/km) 132/139bpm [1385b/km] 4cal
16) 0.22km - 1:30(6:57/km) 135/140bpm [938b/km] 16cal
17) 0.04km - 30(11:17/km) 138/141bpm [1556b/km] 4cal
18) 0.48km - 5:00(10:29/km) 109/133bpm [1143b/km] 32cal
19) 0km - 2(8:26/km) 102/103bpm [861b/km]
5:00 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 5:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 4:59 4:59 16:05 87 73-97 1400 125 0-134 12/20
0.45 6:28 1:29 10:21 105 77-120 1088 171 0-182 11/4
0.48 6:57 29 15:22 113 110-116 1736 153 134-176 0/7
0.62 8:26 1:29 11:18 117 108-124 1322 173 136-178 4/8
0.64 8:55 29 17:04 123 122-124 2099 154 130-178 0/1
0.78 10:24 1:29 11:01 125 121-130 1377 164 0-180 5/3
0.81 10:53 29 16:53 124 119-130 2094 132 0-178 1/3
0.94 12:22 1:29 11:02 126 116-134 1390 159 0-180 8/4
0.97 12:51 29 17:48 130 123-134 2315 139 128-176 2/1
1.11 14:20 1:29 10:40 127 121-134 1354 156 0-182 3/9
1.13 14:49 29 18:22 132 129-135 2425 114 0-178 0/2
1.27 16:18 1:29 10:37 136 129-142 1444 169 0-182 2/5
1.30 16:47 29 17:14 135 129-142 2326 145 130-178 2/0
1.44 18:16 1:29 10:59 134 128-139 1471 173 132-182 4/1
1.47 18:45 29 17:14 133 123-139 2292 125 0-176 2/0
1.60 20:14 1:29 11:08 134 123-140 1493 173 128-184 5/4
1.62 20:43 29 18:29 138 133-141 2551 109 0-180 3/3
1.92 25:42 4:59 16:53 109 98-133 1840 126 0-136 14/14
1.92 25:44 2 +1 19:43 103 102-103 2031 127 126-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 142 max Delete HR Trace

  • Cadence Distribution

    153 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.9 177 1.1 12:43 11:05
    Walk 51.1 130 0.8 13:19 16:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:14 29.77% More
    800m 5:53 11:49 33.26% More
    1km 7:16 11:41 35.41% More
    Mile 11:53 11:53 37.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 36.00
    5km 44:25 14:18 33.15
    5M 1:16:12 15:14 31.50
    10km 1:37:31 15:42 30.73
    10M 2:47:18 16:44 29.40
    Half 3:47:16 17:21 28.56
    20M 6:07:18 18:22 27.64
    Mara 8:18:57 19:03 27.19
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