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Sun 30th Mar 2025 at 9:41am by SKR

Run > General
  • Time
    2:28:27
  • Miles
    19.03
  • Min/mi
    7:48
  • WAVA
    61.40
  • Stride(cm)
    125
  • Cals
    2373
  • Cadence
    166
  • BPM
    161
  • %MHR
    88.5
  • B/mi
    1257
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 144/163bpm [1287b/mi] 130cal
2) 1mi - 8:25(8:25/mi) 156/164bpm [1313b/mi] 133cal
3) 1mi - 8:00(8:00/mi) 156/169bpm [1247b/mi] 125cal
4) 1mi - 8:36(8:36/mi) 153/160bpm [1316b/mi] 130cal
5) 0.95mi - 8:09(8:35/mi) 153/167bpm [1314b/mi] 116cal
6) 1mi - 7:16(7:16/mi) 164/169bpm [1192b/mi] 122cal
7) 1mi - 7:18(7:18/mi) 166/170bpm [1211b/mi] 125cal
8) 0.51mi - 3:42(7:11/mi) 169/171bpm [1215b/mi] 64cal
9) 0.57mi - 5:01(8:47/mi) 149/163bpm [1309b/mi] 72cal
10) 1mi - 6:41(6:41/mi) 172/176bpm [1150b/mi] 119cal
11) 1mi - 6:40(6:40/mi) 176/178bpm [1174b/mi] 122cal
12) 0.55mi - 4:01(7:21/mi) 169/176bpm [1242b/mi] 69cal
13) 0.64mi - 5:23(8:28/mi) 155/168bpm [1312b/mi] 75cal
14) 1mi - 7:16(7:16/mi) 166/171bpm [1205b/mi] 124cal
15) 1mi - 7:17(7:17/mi) 169/172bpm [1231b/mi] 125cal
16) 0.47mi - 3:26(7:22/mi) 168/170bpm [1239b/mi] 58cal
17) 0.62mi - 5:23(8:41/mi) 159/169bpm [1381b/mi] 78cal
18) 1mi - 7:05(7:05/mi) 170/174bpm [1204b/mi] 122cal
19) 1mi - 7:00(7:00/mi) 174/177bpm [1217b/mi] 124cal
20) 0.49mi - 3:28(7:09/mi) 175/177bpm [1252b/mi] 62cal
21) 1mi - 8:36(8:36/mi) 155/171bpm [1332b/mi] 122cal
22) 1mi - 8:31(8:31/mi) 162/167bpm [1380b/mi] 129cal
23) 0.24mi - 2:17(9:33/mi) 151/164bpm [1443b/mi] 27cal
8:56 8:25 8:00 8:36 8:09 7:16 7:18 3:42 5:01 6:41 6:40 4:01 5:23 7:16 7:17 3:26 5:23 7:05 7:00 3:28 8:36 8:31 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:36 17:36 +1 17:36 143 109-162 2517 161 0-168 24/10
2.00 26:22 8:46 +1 8:46 156 136-164 1368 160 0-166 16/21
3.00 34:52 8:30 +1 8:31 156 132-168 1328 161 0-170 6/12
4.00 44:13 9:21 +1 9:22 153 126-160 1432 159 0-170 11/16
4.95 1:03:17 19:04 +3 20:05 150 113-166 3013 157 0-172 21/10
5.94 1:10:32 7:15 7:16 164 138-169 1192 169 164-178 10/13
6.94 1:17:50 7:18 7:18 166 162-170 1211 167 164-172 10/8
7.46 1:21:31 3:41 7:11 169 163-171 1214 168 162-172 5/7
8.03 1:28:01 6:30 +1 11:25 148 125-163 1689 163 156-172 11/9
9.02 1:34:41 6:40 6:41 172 142-176 1150 170 166-176 11/12
10.02 1:41:20 6:40 6:40 176 173-178 1174 168 164-172 14/13
10.57 1:45:20 4:00 7:20 169 163-176 1241 165 162-168 6/6
11.20 1:54:22 9:01 +1 14:14 152 111-168 2163 159 0-172 8/10
12.20 2:01:36 7:15 7:16 166 156-170 1205 169 166-174 13/10
13.20 2:08:54 7:18 7:18 168 163-172 1226 168 166-170 12/13
13.66 2:12:19 3:25 7:20 168 166-170 1233 167 164-170 7/9
14.28 2:17:42 5:23 8:42 159 153-169 1384 163 158-170 5/6
15.28 2:25:03 7:22 +1 7:22 170 158-174 1253 164 0-172 14/14
16.28 2:32:03 6:59 7:00 174 171-176 1217 167 164-172 12/9
16.76 2:35:32 3:29 +1 7:12 175 171-177 1261 166 164-168 8/7
17.76 2:53:00 17:29 +2 17:30 153 113-171 2676 156 0-166 11/17
18.76 3:01:31 8:31 8:31 162 155-166 1380 163 160-166 19/13
19.00 3:11:55 10:24 +2 43:47 148 118-163 6480 151 0-164 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 34:42

  • Cadence Distribution

    166 avge / 178 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 165 19 2:28:58 9:32
    Walk 4.7 99 0 10:36 20:31:32
    Still 0.1 - - 13 -
    Pause 14.4 - - 32:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 49.60% More
    800m 3:15 6:32 57.07% More
    1km 4:05 6:34 59.84% More
    Mile 6:36 6:36 63.50% More
    5k 23:13 7:28 60.51% More
    5 miles 37:07 7:25 61.58% More
    10k 47:47 7:41 59.66% More
    10 miles 1:18:57 7:54 59.21% More
    Half 1:52:07 8:34 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 82.74
    5km 18:36 5:59 75.51
    5M 32:05 6:25 71.23
    10km 41:09 6:37 69.27
    10M 1:11:00 7:06 65.83
    Half 1:36:46 7:23 63.69
    20M 2:37:09 7:51 61.25
    Mara 3:34:10 8:10 60.02
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