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Sun 30th Mar 2025 at 10:46am by The Plodder

Walk > General
  • Time
    1:31:49
  • Miles
    2.02
  • Min/mi
    45:27
  • Stride(cm)
    34
  • Cals
    218
  • Cadence
    105
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    3405
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 57:54(57:54/mi) 69/97bpm [3995b/mi] 109cal 3/88rpm
2) 1mi - 33:22(33:22/mi) 81/114bpm [2703b/mi] 107cal 23/79rpm
3) 0.02mi - 33(25:35/mi) 90/96bpm [2303b/mi] 2cal 46/51rpm
57:54 33:22 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:43 77 62-87 1980 97 84-144 9/1
0.13 7:15 5:38 1:30:12 72 57-96 6495 166 166-166 1/2
0.19 14:21 7:07 1:53:46 68 62-76 7737 89 82-102 4/3
0.25 19:07 4:46 1:16:10 72 60-89 5485 130 116-176 1/3
0.31 26:50 7:43 2:03:23 69 59-78 8513 - 5/3
0.38 28:40 1:50 29:28 80 68-90 2357 108 100-114 3/3
0.44 32:58 4:18 1:08:48 68 58-79 4679 113 110-114 4/3
0.50 37:52 4:54 1:18:25 68 61-77 5332 - 3/3
0.56 44:25 6:33 1:44:52 66 55-77 6922 132 132-132 3/2
0.63 46:09 1:44 27:36 62 50-71 1712 - 2/3
0.69 46:24 15 4:04 67 61-72 273 - 2/1
0.75 47:28 1:03 16:56 68 60-75 1151 - 2/4
0.81 50:01 2:33 40:48 67 59-73 2733 140 140-140 2/2
0.88 52:38 2:37 41:58 69 62-81 2896 133 86-154 2/3
0.94 56:20 3:42 59:05 74 59-97 4372 132 132-132 2/2
1.00 57:52 1:32 24:31 65 60-68 1593 - 2/3
1.06 1:01:48 3:56 1:02:58 65 46-78 4093 93 90-96 2/3
1.13 1:04:35 2:48 44:42 74 65-82 3308 88 38-108 5/2
1.19 1:36:37 32:01 +29:04 8:32:19 75 56-87 38424 109 100-116 2/3
1.25 1:39:14 2:38 42:02 78 70-87 3279 103 94-114 2/6
1.31 1:42:08 2:54 46:18 73 61-86 3380 95 82-140 4/1
1.38 1:43:25 1:17 20:35 92 85-96 1893 110 94-118 3/2
1.44 1:45:27 2:02 32:31 78 69-87 2536 109 102-116 3/2
1.50 1:46:40 1:13 19:34 81 80-83 1585 114 110-116 1/3
1.56 1:47:51 1:11 18:53 83 81-84 1567 114 110-118 4/1
1.63 1:49:01 1:10 18:34 82 81-84 1523 115 112-118 1/5
1.69 1:51:01 2:00 32:08 82 76-90 2634 109 102-114 0/16
1.75 1:52:20 1:18 20:55 87 77-93 1819 106 94-112 2/2
1.81 1:53:54 1:34 25:08 107 96-114 2689 98 82-158 10/0
1.88 1:55:36 1:42 27:11 106 100-112 2881 97 86-106 9/0
1.94 1:57:49 2:13 35:34 89 84-100 3165 101 82-114 2/3
2.00 2:00:21 2:32 40:29 86 74-99 3481 94 38-128 5/2
2.02 2:00:53 32 25:31 90 84-96 2297 100 94-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.5% 26:19

  • Cadence Distribution

    105 avge / 176 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 11:42 23:32 More
    1km 15:34 25:03 More
    Mile 1:00:58 1:00:58 More
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