Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 7:57am by Kendo!

Bike > General
  • Time
    3:52:04
  • Miles
    55.66
  • Mph
    14.4
  • FBI
    64.72
  • Cals
    1942
  • BPM
    127
  • %MHR
    67.9
  • B/mi
    530
  • Asc(m)
    1118
  • Hillscore
    92
  • Surface
    Road

Notes & Comments

1) 0.62mi - 2:57(4:44/mi) 131/139bpm [621b/mi] 34cal
2) 0.62mi - 1:53(3:03/mi) 104/129bpm [317b/mi] 13cal
3) 0.62mi - 2:00(3:13/mi) 116/127bpm [372b/mi] 16cal
4) 0.62mi - 2:09(3:27/mi) 118/129bpm [408b/mi] 20cal
5) 0.62mi - 2:27(3:57/mi) 111/127bpm [438b/mi] 17cal
6) 0.62mi - 3:15(5:14/mi) 113/126bpm [591b/mi] 24cal
7) 0.62mi - 2:27(3:56/mi) 130/138bpm [512b/mi] 26cal
8) 0.62mi - 2:17(3:41/mi) 127/136bpm [468b/mi] 23cal
9) 0.62mi - 2:27(3:57/mi) 123/127bpm [486b/mi] 22cal
10) 0.62mi - 2:16(3:39/mi) 121/124bpm [442b/mi] 19cal
11) 0.62mi - 2:13(3:33/mi) 119/123bpm [423b/mi] 16cal
12) 0.62mi - 2:17(3:40/mi) 121/124bpm [443b/mi] 18cal
13) 0.62mi - 2:25(3:53/mi) 120/124bpm [466b/mi] 18cal
14) 0.62mi - 3:04(4:56/mi) 138/152bpm [681b/mi] 36cal
15) 0.62mi - 2:48(4:31/mi) 128/139bpm [578b/mi] 26cal
16) 0.62mi - 2:04(3:20/mi) 124/141bpm [413b/mi] 16cal
17) 0.62mi - 2:08(3:25/mi) 133/157bpm [455b/mi] 21cal
18) 0.62mi - 2:41(4:20/mi) 134/145bpm [580b/mi] 27cal
19) 0.62mi - 2:07(3:25/mi) 117/121bpm [400b/mi] 12cal
20) 0.62mi - 2:04(3:19/mi) 115/126bpm [382b/mi] 10cal
21) 0.62mi - 2:11(3:31/mi) 118/125bpm [415b/mi] 13cal
22) 0.62mi - 2:17(3:41/mi) 117/126bpm [430b/mi] 13cal
23) 0.62mi - 2:37(4:12/mi) 128/140bpm [538b/mi] 22cal
24) 0.62mi - 3:02(4:54/mi) 136/146bpm [665b/mi] 33cal
25) 0.39mi - 1:34(3:58/mi) 116/128bpm [460b/mi] 8cal
26) 0.62mi - 1:59(3:11/mi) 108/124bpm [344b/mi] 7cal
27) 0.62mi - 2:30(4:02/mi) 122/134bpm [492b/mi] 15cal
28) 0.62mi - 2:50(4:34/mi) 126/141bpm [576b/mi] 23cal
29) 0.62mi - 2:46(4:27/mi) 135/144bpm [601b/mi] 28cal
30) 0.62mi - 2:04(3:20/mi) 119/131bpm [396b/mi] 11cal
31) 0.62mi - 2:22(3:48/mi) 126/132bpm [479b/mi] 17cal
32) 0.62mi - 2:59(4:47/mi) 136/140bpm [651b/mi] 30cal
33) 0.62mi - 3:18(5:19/mi) 129/141bpm [686b/mi] 27cal
34) 0.62mi - 4:30(7:14/mi) 143/156bpm [1035b/mi] 52cal
35) 0.62mi - 3:38(5:51/mi) 141/149bpm [824b/mi] 41cal
36) 0.62mi - 3:08(5:03/mi) 125/150bpm [631b/mi] 23cal
37) 0.62mi - 2:21(3:46/mi) 116/126bpm [437b/mi] 13cal
38) 0.62mi - 1:58(3:10/mi) 104/117bpm [330b/mi] 7cal
39) 0.62mi - 1:40(2:40/mi) 95/97bpm [254b/mi] 4cal
40) 0.62mi - 3:11(5:07/mi) 118/147bpm [604b/mi] 20cal
41) 0.62mi - 4:37(7:25/mi) 148/157bpm [1099b/mi] 60cal
42) 0.62mi - 2:32(4:04/mi) 135/144bpm [549b/mi] 26cal
43) 0.62mi - 2:19(3:43/mi) 138/152bpm [513b/mi] 25cal
44) 0.62mi - 2:08(3:26/mi) 124/133bpm [425b/mi] 14cal
45) 0.62mi - 2:09(3:27/mi) 128/140bpm [442b/mi] 17cal
46) 0.62mi - 2:06(3:23/mi) 118/128bpm [400b/mi] 10cal
47) 0.62mi - 2:16(3:39/mi) 103/125bpm [376b/mi] 6cal
48) 0.62mi - 2:23(3:51/mi) 99/107bpm [381b/mi] 5cal
49) 0.62mi - 2:17(3:40/mi) 106/128bpm [389b/mi] 7cal
50) 0.62mi - 3:21(5:24/mi) 112/132bpm [605b/mi] 15cal
51) 0.62mi - 3:53(6:14/mi) 148/161bpm [923b/mi] 49cal
52) 0.62mi - 3:39(5:52/mi) 162/166bpm [952b/mi] 54cal
53) 0.62mi - 3:45(6:02/mi) 154/167bpm [930b/mi] 48cal
54) 0.62mi - 3:02(4:54/mi) 142/152bpm [695b/mi] 33cal
55) 0.62mi - 2:19(3:44/mi) 145/152bpm [542b/mi] 28cal
56) 0.62mi - 2:19(3:44/mi) 132/145bpm [492b/mi] 18cal
57) 0.62mi - 2:15(3:38/mi) 115/136bpm [418b/mi] 7cal
58) 0.62mi - 2:37(4:12/mi) 144/152bpm [605b/mi] 30cal
59) 0.62mi - 2:13(3:34/mi) 128/144bpm [458b/mi] 14cal
60) 0.62mi - 2:19(3:43/mi) 130/145bpm [484b/mi] 16cal
61) 0.62mi - 3:04(4:56/mi) 115/136bpm [567b/mi] 10cal
62) 0.62mi - 1:57(3:08/mi) 126/145bpm [395b/mi] 12cal
63) 0.62mi - 1:55(3:05/mi) 129/146bpm [398b/mi] 15cal
64) 0.62mi - 2:04(3:20/mi) 115/123bpm [383b/mi] 6cal
65) 0.62mi - 2:03(3:18/mi) 129/139bpm [425b/mi] 13cal
66) 0.62mi - 2:21(3:46/mi) 142/154bpm [536b/mi] 25cal
67) 0.62mi - 2:07(3:25/mi) 139/153bpm [475b/mi] 21cal
68) 0.62mi - 3:09(5:03/mi) 123/137bpm [622b/mi] 17cal
69) 0.62mi - 2:02(3:16/mi) 139/144bpm [455b/mi] 21cal
70) 0.62mi - 2:21(3:47/mi) 136/147bpm [516b/mi] 23cal
71) 0.62mi - 2:10(3:29/mi) 144/162bpm [502b/mi] 24cal
72) 0.62mi - 2:44(4:24/mi) 144/157bpm [634b/mi] 31cal
73) 0.62mi - 3:48(6:07/mi) 108/124bpm [660b/mi] 9cal
74) 0.62mi - 2:41(4:19/mi) 129/139bpm [558b/mi] 21cal
75) 0.62mi - 1:40(2:41/mi) 135/139bpm [363b/mi] 16cal
76) 0.62mi - 1:44(2:47/mi) 137/142bpm [381b/mi] 17cal
77) 0.62mi - 2:20(3:45/mi) 141/152bpm [528b/mi] 25cal
78) 0.62mi - 1:40(2:41/mi) 147/152bpm [395b/mi] 20cal
79) 0.62mi - 2:14(3:36/mi) 149/161bpm [536b/mi] 28cal
80) 0.62mi - 2:40(4:18/mi) 146/154bpm [628b/mi] 32cal
81) 0.62mi - 3:59(6:25/mi) 122/139bpm [782b/mi] 17cal
82) 0.62mi - 3:00(4:50/mi) 144/163bpm [696b/mi] 32cal
83) 0.62mi - 2:37(4:12/mi) 126/151bpm [530b/mi] 15cal
84) 0.62mi - 2:21(3:46/mi) 132/141bpm [498b/mi] 17cal
85) 0.62mi - 3:07(5:01/mi) 136/143bpm [682b/mi] 27cal
86) 0.62mi - 2:17(3:41/mi) 142/147bpm [523b/mi] 25cal
87) 0.62mi - 2:36(4:10/mi) 146/153bpm [609b/mi] 31cal
88) 0.62mi - 2:09(3:27/mi) 151/158bpm [521b/mi] 29cal
89) 0.62mi - 4:29(7:13/mi) 125/148bpm [903b/mi] 20cal
90) 0.58mi - 3:22(5:47/mi) 153/170bpm [884b/mi] 40cal
2:57 1:53 2:00 2:09 2:27 3:15 2:27 2:17 2:27 2:16 2:13 2:17 2:25 3:04 2:48 2:04 2:08 2:41 2:07 2:04 2:11 2:17 2:37 3:02 1:34 1:59 2:30 2:50 2:46 2:04 2:22 2:59 3:18 4:30 3:38 3:08 2:21 1:58 1:40 3:11 4:37 2:32 2:19 2:08 2:09 2:06 2:16 2:23 2:17 3:21 3:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:18 7:18 16.45 117 83-139 427 36/58
4.00 15:57 8:40 +5 13.85 113 91-135 489 47/48
6.00 23:27 7:30 16.00 124 116-138 465 26/26
8.00 30:49 7:22 16.29 120 115-124 442 64/33
10.00 39:14 8:25 14.27 128 105-152 538 32/51
12.00 46:35 7:21 16.34 127 100-157 466 56/21
14.00 53:46 7:12 16.68 118 109-131 424 31/56
16.00 1:02:02 8:15 14.54 123 96-146 508 81/27
18.00 1:10:24 8:23 14.33 124 102-143 519 123/6
20.00 1:18:56 8:32 14.05 131 116-140 559 30/65
22.00 1:43:44 24:47 +12:32 4.84 132 97-156 1636 87/70
24.00 1:50:19 6:36 18.19 108 88-126 356 52/45
26.00 2:01:04 10:45 11.16 131 92-157 704 11/128
28.00 2:08:09 7:05 16.95 127 110-152 449 19/47
30.00 2:15:23 7:14 16.59 104 91-125 376 112/6
32.00 2:28:05 12:42 +1:25 9.45 132 89-166 838 76/23
34.00 2:39:31 11:25 +1:40 10.51 147 115-166 839 26/46
36.00 2:47:12 7:42 15.60 128 100-152 492 46/69
38.00 2:56:05 8:52 +1:04 13.52 119 92-145 528 28/63
40.00 3:04:18 8:13 +1:30 14.61 123 106-146 505 22/72
42.00 3:21:09 16:52 +8:59 7.12 132 96-154 1113 41/41
44.00 3:28:58 7:49 +39 15.35 139 115-162 543 48/40
46.00 3:41:12 12:14 +2:56 9.81 122 91-157 746 20/63
48.00 3:49:18 8:06 +1:51 14.81 138 112-152 559 24/38
50.00 4:00:54 11:36 +2:36 10.35 134 106-161 777 39/21
52.00 4:10:06 9:12 +38 13.03 133 108-162 612 36/67
54.00 4:19:45 9:38 +1:14 12.45 140 125-158 675 39/50
55.66 4:29:44 9:59 +31 9.96 137 106-170 825 54/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    136 3.2% 5.6
    127 5.5% 8.6
    82 10.7% 6.0
    45 7.8% 8.2
    31 3.0% 11.2
    27 6.6% 4.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:17 2:35 More
    1km 1:38 2:38 More
    Mile 2:43 2:43 More
    5k 10:53 3:30 More
    5 miles 17:54 3:35 More
    10k 23:24 3:46 More
    10 miles 37:44 3:46 More
    Half 50:34 3:52 More
    20 miles 1:34:17 4:43 More
    Mara 2:00:06 4:35 More
    50k 2:27:21 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:37 3:46
    20km 47:21 3:49
    15 miles 57:49 3:51
    20 miles 1:18:25 3:55
    40km 1:38:44 3:58
    25 miles 1:39:21 3:58
    42km 1:43:59 3:59
    50 miles 3:27:08 4:09
    56 miles 3:53:34 4:10
    100 miles 7:11:51 4:19
    112 miles 8:06:59 4:21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,221 Fetchies!
Already a Fetchie? Sign in here