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Sun 30th Mar 2025 at 10:13am by Mizzle

Run > General
  • Time
    2:00:55
  • Miles
    10.03
  • Min/mi
    12:03
  • Pacing
    54.5%
  • WAVA
    49.15
  • Stride(cm)
    81
  • Cals
    1244
  • Cadence
    165
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1795
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 133/142bpm [1562b/mi] 123cal
2) 1mi - 11:56(11:56/mi) 144/149bpm [1718b/mi] 127cal
3) 1mi - 11:41(11:41/mi) 148/151bpm [1728b/mi] 125cal
4) 1mi - 11:45(11:45/mi) 148/153bpm [1739b/mi] 125cal
5) 1mi - 12:00(12:00/mi) 153/155bpm [1835b/mi] 125cal
6) 1mi - 12:08(12:08/mi) 150/157bpm [1819b/mi] 123cal
7) 1mi - 11:47(11:47/mi) 153/156bpm [1804b/mi] 124cal
8) 1mi - 11:54(11:54/mi) 151/156bpm [1796b/mi] 121cal
9) 1mi - 12:44(12:44/mi) 155/160bpm [1972b/mi] 122cal
10) 1mi - 13:01(13:01/mi) 154/160bpm [2004b/mi] 126cal
11) 0.03mi - 16(10:13/mi) 159/160bpm [1623b/mi] 3cal
11:45 11:56 11:41 11:45 12:00 12:08 11:47 11:54 12:44 13:01 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:50 5:50 11:41 126 85-137 1472 167 118-172 10/10
1.00 11:44 5:54 11:47 139 133-142 1638 167 108-174 11/13
1.50 17:32 5:48 11:37 142 140-146 1649 167 166-170 7/6
2.00 23:40 6:07 12:14 145 137-149 1775 157 110-170 15/11
2.50 29:32 5:52 11:45 147 137-149 1727 167 166-170 6/9
3.00 35:20 5:48 11:37 149 147-151 1730 167 164-170 9/7
3.50 41:15 5:55 11:49 151 149-153 1784 165 160-168 9/8
4.00 50:29 9:14 +3:24 18:28 145 123-152 2679 168 162-170 12/9
4.50 56:25 5:56 11:52 153 151-154 1814 167 164-170 11/11
5.00 1:02:58 6:33 +30 13:06 153 146-155 2005 165 108-170 9/8
5.50 1:10:41 7:43 +1:30 15:26 149 126-156 2300 162 106-170 12/12
6.00 1:16:37 5:56 11:51 151 149-152 1790 167 164-170 4/8
6.50 1:22:33 5:56 11:52 153 150-155 1816 169 166-172 10/10
7.00 1:28:24 5:51 11:42 154 152-156 1803 168 164-170 14/15
7.50 1:37:02 8:38 +2:42 17:16 149 126-156 2573 166 162-170 9/9
8.00 1:42:59 5:57 11:54 154 152-156 1832 165 162-168 9/10
8.50 1:49:05 6:06 12:12 157 154-159 1914 164 122-170 6/7
9.00 1:55:43 6:38 13:16 154 143-160 2043 157 106-168 5/9
9.50 2:03:49 8:06 +1:14 16:13 152 144-158 2464 160 84-170 11/10
10.00 2:09:57 6:08 12:16 157 154-160 1927 167 164-170 9/11
10.03 2:10:14 17 11:01 160 159-160 1762 168 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 166 9.8 1:56:20 12:45
    Walk 3.4 111 0.2 4:47 22:51
    Still 0.2 - - 16 -
    Pause 6.4 - - 8:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 37.03% More
    800m 5:43 11:31 41.23% More
    1km 7:09 11:31 42.75% More
    Mile 11:34 11:34 44.42% More
    5k 36:36 11:47 48.60% More
    5 miles 1:02:58 12:36 45.72% More
    10k 1:19:05 12:44 45.32% More
    10 miles 2:09:56 13:00 45.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 48.92
    5km 34:55 11:14 50.94
    5M 57:49 11:34 49.79
    10km 1:12:47 11:43 49.24
    10M 2:00:32 12:03 49.18
    Half 2:40:29 12:15 48.97
    20M 4:11:18 12:34 48.18
    Mara 5:34:35 12:46 47.41
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