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Sun 30th Mar 2025 at 8:35am by Jezzer

Run > Trail Run
  • Time
    3:21:09
  • Miles
    9.01
  • Min/mi
    22:20
  • WAVA
    26.30
  • Stride(cm)
    44
  • Cals
    1237
  • Cadence
    164
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    2756
  • Asc(m)
    443
  • Hillscore
    33
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:41(11:41/mi) 148/160bpm [1729b/mi] 116cal
2) 1mi - 10:53(10:53/mi) 154/160bpm [1675b/mi] 112cal
3) 1mi - 44:39(44:39/mi) 105/158bpm [4688b/mi] 189cal
4) 1mi - 25:21(25:21/mi) 107/138bpm [2713b/mi] 144cal
5) 1mi - 20:59(20:59/mi) 131/156bpm [2749b/mi] 161cal
6) 1mi - 22:56(22:56/mi) 110/135bpm [2522b/mi] 112cal
7) 1mi - 21:45(21:45/mi) 125/152bpm [2720b/mi] 156cal
8) 1mi - 17:37(17:37/mi) 122/156bpm [2149b/mi] 113cal
9) 1mi - 25:08(25:08/mi) 120/158bpm [3016b/mi] 132cal
10) 0.01mi - 10(13:28/mi) 153/154bpm [2059b/mi] 2cal
11:41 10:53 44:39 25:21 20:59 22:56 21:45 17:37 25:08 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:31 127 74-152 1463 169 82-176 9/9
0.50 5:54 3:01 12:04 153 145-160 1847 169 166-172 30/8
0.75 9:00 3:06 12:25 152 147-158 1888 170 168-174 22/10
1.00 11:41 2:41 10:43 154 149-158 1651 170 168-174 5/34
1.25 14:35 2:54 11:36 154 149-157 1786 170 168-174 11/13
1.50 17:14 2:40 10:38 154 152-159 1638 170 168-172 12/8
1.75 19:47 2:32 10:10 153 148-156 1555 170 168-172 9/11
2.00 22:33 2:47 11:06 154 151-160 1710 171 168-174 10/11
2.25 41:20 18:46 1:15:05 121 85-157 9084 170 106-176 20/10
2.50 59:02 17:42 1:10:50 100 62-158 7083 155 80-182 25/1
2.75 1:02:49 3:47 15:07 116 84-149 1754 170 98-184 26/3
3.00 1:07:12 4:23 17:31 121 76-150 2119 161 90-174 14/13
3.25 1:11:41 4:29 17:57 123 93-136 2208 167 106-174 7/17
3.50 1:20:47 9:06 36:23 113 71-136 4112 170 164-178 22/6
3.75 1:25:08 4:21 17:24 105 79-116 1827 165 100-190 45/1
4.00 1:32:31 7:23 29:32 109 76-132 3219 166 88-176 39/4
4.25 1:36:31 4:01 16:03 141 115-156 2263 161 96-174 23/17
4.50 1:42:23 5:52 23:28 139 109-155 3261 164 80-180 15/48
4.75 1:46:56 4:32 18:10 130 104-154 2361 168 90-182 26/8
5.00 1:53:31 6:35 26:22 122 77-139 3216 176 82-204 30/6
5.25 2:02:27 8:56 35:43 115 95-135 4108 154 38-228 4/33
5.50 2:06:48 4:21 17:23 106 91-121 1843 148 104-182 6/40
5.75 2:13:43 6:55 27:42 108 76-132 2991 155 94-182 6/21
6.00 2:16:27 2:44 10:57 124 101-136 1358 172 108-178 17/10
6.25 2:19:55 3:28 13:51 136 121-151 1884 169 96-180 28/5
6.50 2:25:25 5:30 22:01 133 101-150 2928 155 90-182 26/4
6.75 2:32:51 7:26 29:44 116 74-152 3449 167 110-178 27/22
7.00 2:38:12 5:21 21:23 124 104-137 2652 160 84-198 11/37
7.25 2:41:54 3:41 14:45 142 109-156 2095 167 100-178 18/21
7.50 2:45:09 3:15 13:01 140 128-147 1823 171 160-180 18/41
7.75 2:53:02 7:53 31:31 104 78-143 3277 140 90-182 7/37
8.00 2:55:53 2:51 11:24 135 105-142 1539 169 98-178 4/43
8.25 2:58:56 3:03 12:14 135 125-154 1651 162 96-174 10/33
8.50 3:03:23 4:27 17:47 123 95-158 2187 161 90-178 17/7
8.75 3:17:55 14:32 58:08 115 81-156 6685 169 104-178 15/9
9.00 3:21:00 3:05 12:21 144 130-154 1778 159 106-174 7/20
9.01 3:21:08 8 12:30 152 152-152 1901 170 170-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 9.6% 20:45
    57 6.3% 20:34
    50 12.3% 30:06
    33 5.9% 12:54
    16 6.5% 15:17
    16 7.1% 29:33

  • Cadence Distribution

    164 avge / 228 max Stride Length: 44cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.7 170 8.6 1:48:04 12:35
    Walk 6.3 101 0.4 12:43 30:06
    Still 39.9 - - 1:20:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 41.26% More
    800m 5:05 10:14 45.42% More
    1km 6:27 10:22 47.49% More
    Mile 10:46 10:46 50.15% More
    5k 57:22 18:28 30.38% More
    5 miles 1:42:21 20:28 27.90% More
    10k 2:06:26 20:21 28.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:34 19:34 27.58
    5km 1:05:04 20:57 26.79
    5M 1:47:45 21:33 26.51
    10km 2:15:40 21:50 26.35
    10M 3:44:39 22:28 26.25
    Half 4:59:06 22:50 26.09
    20M 7:48:23 23:25 26.19
    Mara 10:23:36 23:48 26.39
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