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Sun 30th Mar 2025 at 9:52am by anyonebutmatt

Run > General
  • Time
    1:55:57
  • Miles
    13.11
  • Min/mi
    8:51
  • Pacing
    83.3%
  • WAVA
    52.29
  • Stride(cm)
    93
  • Cals
    1430
  • Watts
    283
  • Cadence
    195
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1345
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 119/132bpm [1099b/mi] 96cal 256/375W
2) 1mi - 8:44(8:44/mi) 149/155bpm [1301b/mi] 110cal 283/369W
3) 1mi - 8:35(8:35/mi) 154/159bpm [1321b/mi] 110cal 288/321W
4) 1mi - 8:52(8:52/mi) 155/160bpm [1375b/mi] 113cal 283/346W
5) 1mi - 8:56(8:56/mi) 155/160bpm [1384b/mi] 114cal 282/350W
6) 1mi - 9:01(9:01/mi) 158/164bpm [1424b/mi] 118cal 284/377W
7) 1mi - 9:09(9:09/mi) 155/160bpm [1419b/mi] 115cal 274/416W
8) 1mi - 8:29(8:29/mi) 155/162bpm [1314b/mi] 107cal 284/316W
9) 1mi - 8:49(8:49/mi) 158/161bpm [1392b/mi] 113cal 292/342W
10) 1mi - 8:55(8:55/mi) 154/161bpm [1372b/mi] 107cal 285/427W
11) 1mi - 8:51(8:51/mi) 153/162bpm [1353b/mi] 103cal 277/421W
12) 1mi - 8:56(8:56/mi) 157/163bpm [1402b/mi] 109cal 293/354W
13) 1mi - 8:34(8:34/mi) 157/163bpm [1345b/mi] 103cal 282/340W
14) 0.11mi - 54(8:25/mi) 161/162bpm [1354b/mi] 12cal 310/354W
9:14 8:44 8:35 8:52 8:56 9:01 9:09 8:29 8:49 8:55 8:51 8:56 8:34 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:42 4:42 9:23 116 89-126 1089 195 130-200 269 93-375 15/14
1.00 9:14 4:32 9:04 123 120-132 1116 195 184-200 243 174-357 1/36
1.50 13:34 4:21 8:41 147 129-155 1277 199 196-202 276 214-314 5/9
2.00 18:01 4:27 +4 8:54 150 140-155 1336 198 158-202 293 212-369 9/6
2.50 22:19 4:17 8:34 152 150-155 1303 197 194-200 285 276-313 3/4
3.00 26:36 4:18 8:35 155 151-159 1331 197 190-198 290 281-321 6/3
3.50 31:00 4:24 8:48 156 151-160 1373 194 184-200 287 266-346 7/5
4.00 35:28 4:28 8:56 154 151-157 1375 194 190-198 279 264-338 6/4
4.50 40:00 4:32 9:05 154 151-158 1398 192 184-196 278 261-350 8/6
5.00 44:24 4:24 8:47 156 152-160 1370 194 182-200 286 270-319 6/4
5.50 48:54 4:30 9:01 157 155-162 1415 193 184-198 281 265-359 7/4
6.00 53:25 4:30 9:00 158 153-164 1423 193 180-200 288 261-377 11/3
6.50 57:59 4:35 9:09 155 150-159 1419 192 182-198 271 254-281 3/4
7.00 1:02:49 4:49 +14 9:39 154 147-160 1485 193 136-200 282 136-416 7/4
7.50 1:07:02 4:13 8:27 155 151-162 1309 198 194-202 282 262-316 7/12
8.00 1:11:17 4:15 8:31 154 152-157 1310 198 192-200 286 268-302 6/9
8.50 1:15:38 4:21 8:42 157 155-161 1366 197 194-200 289 268-342 10/6
9.00 1:20:06 4:28 8:56 159 157-161 1419 195 192-198 295 269-340 14/5
9.50 1:24:34 4:28 8:55 159 156-161 1419 195 190-198 296 279-337 13/2
10.00 1:30:41 6:07 +1:40 12:15 149 121-160 1825 192 128-198 282 86-427 11/18
10.50 1:35:39 4:58 +24 9:57 155 136-162 1541 192 174-200 282 86-381 18/21
11.00 1:40:09 4:30 +15 9:00 150 141-160 1350 196 120-202 279 119-421 10/28
11.50 1:44:30 4:21 8:42 155 152-161 1348 196 194-200 290 252-353 8/9
12.00 1:49:06 4:35 9:10 159 153-163 1459 194 188-198 295 252-354 17/3
12.50 1:53:23 4:18 8:36 155 149-160 1332 195 190-200 271 206-304 6/20
13.00 1:57:39 4:16 8:32 159 156-163 1356 196 190-200 293 253-340 10/9
13.11 1:58:33 54 8:29 161 160-162 1365 198 190-200 310 251-354 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.3% 8:55
    14 1.5% 9:08
    13 3.7% 9:46

  • Cadence Distribution

    195 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 195 13.1 1:56:13 8:59
    Walk 0.9 129 0 1:02 45:03
    Still 0.0 - - 1 -
    Pause 1.1 - - 1:17 -

  • Power Distribution

    283W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 38.57% More
    800m 4:08 8:18 43.73% More
    1km 5:13 8:23 45.58% More
    Mile 8:26 8:26 48.42% More
    5k 27:12 8:45 50.47% More
    5 miles 44:09 8:50 50.56% More
    10k 55:04 8:52 50.54% More
    10 miles 1:30:37 9:04 50.33% More
    Half 1:58:29 9:03 51.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.96
    5km 24:56 8:02 55.07
    5M 41:26 8:17 53.87
    10km 52:15 8:25 53.26
    10M 1:26:50 8:41 52.52
    Half 1:55:51 8:51 51.89
    20M 3:02:01 9:06 51.55
    Mara 4:02:50 9:16 51.58
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