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Sat 29th Mar 2025 at 3:22pm by M1nty

Bike > General
  • Time
    32:46
  • Miles
    5.48
  • Mph
    10
  • Cals
    373
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    807
  • Surface
    Road

Notes & Comments

1) 1mi - 6:35(6:35/mi) 118/130bpm [776b/mi] 64cal 9.12/0mph
2) 1mi - 5:04(5:04/mi) 125/135bpm [634b/mi] 52cal 11.84/0mph
3) 1mi - 6:10(6:10/mi) 134/154bpm [827b/mi] 69cal 9.72/0mph
4) 1mi - 7:17(7:17/mi) 149/157bpm [1084b/mi] 92cal 8.25/0mph
5) 1mi - 4:35(4:35/mi) 148/159bpm [678b/mi] 57cal 13.1/0mph
6) 0.48mi - 3:06(6:28/mi) 152/157bpm [982b/mi] 39cal 9.28/0mph
6:35 5:04 6:10 7:17 4:35 3:06

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:42 1:42 8.85 106 98-115 719
0.50 3:01 1:19 11.42 116 98-129 610
0.75 4:17 1:17 11.71 123 115-130 630
1.00 6:33 2:16 6.62 126 123-128 1143
1.25 7:46 1:12 12.43 129 127-131 622
1.50 8:29 43 20.77 127 126-130 367
1.75 10:48 2:19 6.47 120 92-129 1113
2.00 11:39 51 17.76 123 101-133 415
2.25 12:17 39 23.38 129 127-131 331
2.50 13:01 43 20.73 123 119-128 356
2.75 24:04 11:04 +8:26 1.36 130 122-145 5752
3.00 26:12 2:08 7.05 149 144-154 1268
3.25 28:01 1:49 8.28 147 141-155 1065
3.50 30:18 2:18 6.54 148 142-154 1359
3.75 31:56 1:38 9.22 154 148-157 1002
4.00 33:30 1:34 9.58 149 145-153 933
4.25 35:04 1:34 9.57 144 137-153 902
4.50 36:24 1:20 11.27 149 145-157 793
4.75 37:11 47 19.04 147 142-159 463
5.00 38:06 55 16.41 153 143-157 559
5.25 39:21 1:15 12.08 151 147-155 750
5.49 41:13 1:52 7.56 151 146-157 1198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:15 2:32 More
    1km 1:39 2:40 More
    Mile 3:32 3:32 More
    5k 26:13 8:26 More
    5 miles 37:26 7:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:59 6:12
    20km 1:18:03 6:17
    15 miles 1:35:17 6:21
    20 miles 2:09:15 6:28
    40km 2:42:44 6:33
    25 miles 2:43:44 6:33
    42km 2:51:22 6:34
    50 miles 5:41:23 6:50
    56 miles 6:24:57 6:52
    100 miles 11:51:45 7:07
    112 miles 13:22:36 7:10

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