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Sun 30th Mar 2025 at 10:32am by anomis66

Run > General
  • Time
    53:01
  • Miles
    5.01
  • Min/mi
    10:35
  • Pacing
    64.4%
  • WAVA
    48.17
  • Stride(cm)
    90
  • Cals
    1279
  • Cadence
    170
  • BPM
    169
  • %MHR
    86.5
  • B/mi
    1784
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 176/201bpm [1847b/mi] 242cal 85/89rpm 5.72/7.52mph
2) 1mi - 10:00(10:00/mi) 153/189bpm [1529b/mi] 181cal 85/87rpm 6.01/7.07mph
3) 1mi - 10:31(10:31/mi) 172/187bpm [1809b/mi] 289cal 85/89rpm 5.7/7.16mph
4) 1mi - 10:38(10:38/mi) 175/192bpm [1860b/mi] 267cal 85/87rpm 5.65/6.4mph
5) 1mi - 11:17(11:17/mi) 170/189bpm [1917b/mi] 276cal 84/86rpm 5.32/6.49mph
6) 0.01mi - 6(9:37/mi) 164/165bpm [1576b/mi] 24cal 84/84rpm 6.19/5.21mph
10:30 10:00 10:31 10:38 11:17 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 141 104-178 1267 171 168-174 49/0
0.50 5:15 3:00 12:01 181 172-195 2174 170 164-174 4/6
0.75 7:37 2:22 9:28 186 177-197 1761 171 170-172 2/6
1.00 10:29 2:52 11:27 192 186-201 2199 169 140-178 1/4
1.25 12:50 2:21 9:25 170 151-189 1600 171 170-172 3/1
1.50 15:13 2:23 9:34 149 133-176 1424 174 172-174 4/2
1.75 17:52 2:39 10:36 137 125-147 1453 167 126-174 5/1
2.00 20:28 2:36 10:25 157 130-180 1634 172 170-174 0/10
2.25 23:12 2:44 10:56 176 168-185 1923 170 160-174 4/1
2.50 25:49 2:37 10:27 172 165-181 1798 165 124-172 5/3
2.75 28:21 2:32 10:06 168 162-177 1698 171 168-172 14/1
3.00 33:03 4:43 18:50 160 120-190 3014 171 120-178 3/9
3.25 35:39 2:36 10:24 167 159-180 1737 172 170-174 6/3
3.50 38:18 2:39 10:34 177 166-189 1870 169 160-172 11/15
3.75 41:05 2:47 11:07 180 171-192 2001 170 170-172 8/8
4.00 43:41 2:37 10:27 177 169-186 1850 168 166-172 6/5
4.25 46:18 2:37 10:26 173 164-189 1805 169 162-172 4/8
4.50 49:16 2:58 11:51 177 167-186 2097 167 162-170 9/1
4.75 51:59 2:43 10:53 164 150-169 1784 169 160-172 6/3
5.00 54:58 2:59 11:57 166 158-177 1982 169 164-172 0/12
5.01 55:04 6 10:45 164 164-165 1763 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 16:37
    14 2.2% 11:28
    11 9.0% 11:11

  • Cadence Distribution

    170 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 170 5 54:15 10:56
    Walk 1.4 129 0 45 16:32
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 39.39% More
    800m 4:37 9:17 44.90% More
    1km 5:50 9:23 46.78% More
    Mile 9:49 9:49 48.13% More
    5k 34:06 10:59 45.74% More
    5 miles 54:56 10:59 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 52.50
    5km 31:21 10:05 49.77
    5M 52:54 10:35 48.19
    10km 1:07:11 10:49 47.42
    10M 1:53:24 11:20 46.20
    Half 2:32:37 11:39 45.34
    20M 4:03:04 12:09 44.59
    Mara 5:27:08 12:29 44.34
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