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Sun 30th Mar 2025 at 10:53am by Keefley

Run > Treadmill
  • Time
    34:32
  • Miles
    3.07
  • Min/mi
    11:15
  • Pacing
    64.3%
  • WAVA
    43.87
  • Stride(cm)
    89
  • Cals
    367
  • Cadence
    160
  • BPM
    133
  • %MHR
    73.4
  • B/mi
    1494
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:37(12:37/mi) 119/145bpm [1502b/mi] 119cal
2) 1mi - 10:00(10:00/mi) 143/148bpm [1431b/mi] 126cal
3) 1mi - 11:37(11:37/mi) 136/151bpm [1580b/mi] 121cal
4) 0.02mi - 18(19:02/mi) 110/110bpm [2093b/mi] 1cal
12:37 10:00 11:37 18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:05 3:05 24:37 91 70-103 2240 140 102-146
0.25 4:33 1:29 11:48 110 103-116 1299 156 144-162
0.38 5:55 1:22 10:55 121 118-125 1321 160 158-162
0.50 7:15 1:20 10:38 127 126-128 1350 160 158-162
0.63 8:32 1:17 10:19 126 123-128 1299 165 162-166
0.75 10:05 1:33 12:26 137 129-142 1702 167 166-168
0.88 11:22 1:17 10:17 144 143-145 1481 168 166-170
1.00 12:37 1:15 9:59 143 141-144 1427 168 166-172
1.13 13:53 1:16 10:05 141 140-142 1422 167 166-170
1.25 15:08 1:15 9:58 141 139-143 1405 170 168-172
1.38 16:22 1:15 9:58 143 141-144 1426 170 168-172
1.50 17:37 1:15 9:59 145 144-145 1447 170 168-172
1.63 18:52 1:15 9:59 144 143-145 1437 171 170-172
1.75 20:07 1:15 9:58 144 143-144 1436 172 170-172
1.88 21:22 1:15 9:59 143 143-144 1428 171 168-172
2.00 22:38 1:16 10:06 146 144-148 1474 168 166-170
2.13 23:52 1:15 9:58 149 148-150 1486 170 168-172
2.25 25:09 1:17 10:14 146 143-149 1493 166 162-172
2.38 26:27 1:18 10:27 142 140-143 1485 164 162-166
2.50 27:46 1:18 10:27 142 141-143 1483 165 164-166
2.63 29:04 1:18 10:24 141 140-142 1467 165 164-166
2.75 30:24 1:20 10:41 138 134-140 1475 158 154-168
2.88 32:07 1:43 13:45 130 121-134 1788 134 114-156
3.00 34:15 2:08 17:02 117 110-123 1994 103 96-114
3.02 34:33 18 19:35 110 109-110 2155 96 96-96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 164 2.8 29:48 10:35
    Walk 10.6 105 0.2 3:40 18:32
    Still 3.1 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 34.71% More
    800m 4:57 9:58 41.13% More
    1km 6:12 9:58 43.32% More
    Mile 9:59 9:59 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 46.57
    5km 35:00 11:16 43.83
    5M 59:21 11:52 42.20
    10km 1:15:32 12:09 41.43
    10M 2:08:05 12:49 40.16
    Half 2:52:51 13:12 39.29
    20M 4:36:29 13:49 38.46
    Mara 6:13:06 14:14 38.12
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