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Sun 30th Mar 2025 at 9:03am by Julie Martin

Run > General
  • Time
    2:03:02
  • Miles
    14.01
  • Min/mi
    8:47
  • Pacing
    46.4%
  • WAVA
    67.14
  • Stride(cm)
    109
  • Cals
    1356
  • Watts
    284
  • Cadence
    169
  • BPM
    137
  • %MHR
    80
  • B/mi
    1202
  • Asc(m)
    193
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 121/135bpm [1135b/mi] 93cal 238/327W
2) 1mi - 8:59(8:59/mi) 136/149bpm [1221b/mi] 102cal 294/386W
3) 1mi - 9:01(9:01/mi) 144/157bpm [1299b/mi] 106cal 327/414W
4) 1mi - 9:21(9:21/mi) 124/149bpm [1160b/mi] 87cal 250/355W
5) 1mi - 8:32(8:32/mi) 134/141bpm [1143b/mi] 92cal 289/325W
6) 1mi - 8:29(8:29/mi) 141/148bpm [1196b/mi] 98cal 290/391W
7) 1mi - 8:27(8:27/mi) 139/148bpm [1174b/mi] 95cal 295/377W
8) 1mi - 9:09(9:09/mi) 128/141bpm [1172b/mi] 95cal 271/317W
9) 1mi - 8:31(8:31/mi) 137/141bpm [1167b/mi] 93cal 285/333W
10) 1mi - 8:44(8:44/mi) 138/143bpm [1205b/mi] 98cal 272/318W
11) 1mi - 8:26(8:26/mi) 141/150bpm [1188b/mi] 95cal 279/368W
12) 1mi - 8:47(8:47/mi) 142/148bpm [1248b/mi] 99cal 291/364W
13) 1mi - 8:28(8:28/mi) 144/151bpm [1220b/mi] 97cal 276/330W
14) 1mi - 8:38(8:38/mi) 150/158bpm [1294b/mi] 104cal 298/405W
15) 0.01mi - 7(10:18/mi) 148/151bpm [1524b/mi] 2cal 288/361W
9:23 8:59 9:01 9:21 8:32 8:29 8:27 9:09 8:31 8:44 8:26 8:47 8:28 8:38 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:58 4:58 9:56 119 75-135 1182 170 142-178 243 60-327 8/14
1.00 9:21 4:23 8:47 123 108-135 1080 171 168-174 240 206-317 2/22
1.50 13:49 4:28 8:56 137 127-149 1224 171 168-172 295 253-386 18/5
2.00 18:21 4:31 9:03 135 127-140 1221 169 166-172 293 258-343 15/6
2.50 22:48 4:28 8:55 141 136-144 1258 170 168-172 315 294-358 18/4
3.00 27:22 4:34 9:08 147 139-157 1341 168 164-172 339 288-414 29/2
3.50 32:02 4:40 +11 9:20 135 107-149 1260 167 158-172 299 200-355 14/4
4.00 37:02 5:00 +8 10:00 114 104-130 1140 164 144-176 219 72-304 0/67
4.50 41:19 4:17 8:33 132 125-135 1129 169 162-174 294 273-312 2/25
5.00 45:34 4:15 8:30 136 132-141 1157 169 168-172 283 248-325 5/16
5.50 49:49 4:15 8:30 139 134-144 1183 169 166-172 278 222-309 7/8
6.00 54:03 4:14 8:27 143 134-148 1209 171 168-174 303 248-391 11/9
6.50 58:16 4:13 8:26 142 133-148 1198 170 164-176 303 228-365 14/8
7.00 1:02:29 4:14 8:27 136 126-145 1150 170 164-178 286 246-377 6/19
7.50 1:12:04 9:35 +4:42 19:09 122 85-134 2337 165 150-172 259 38-308 8/9
8.00 1:16:22 4:18 8:35 135 129-141 1160 169 166-172 299 272-317 8/10
8.50 1:20:36 4:14 8:29 138 134-141 1170 169 166-174 294 224-333 12/9
9.00 1:24:53 4:17 8:33 136 127-140 1163 169 162-172 276 237-324 8/13
9.50 1:29:09 4:17 8:33 138 134-141 1180 169 166-174 273 247-298 11/8
10.00 1:33:37 4:27 8:55 138 131-143 1230 167 154-172 272 219-318 9/6
10.50 1:37:53 4:16 8:31 140 133-150 1193 168 164-172 281 225-368 10/9
11.00 1:42:02 4:10 8:20 142 136-146 1182 169 166-174 277 226-302 7/7
11.50 1:46:21 4:18 8:37 141 136-148 1215 168 164-170 291 260-364 14/7
12.00 1:50:50 4:29 8:58 143 139-147 1283 167 158-172 291 259-327 14/4
12.50 1:55:03 4:13 8:25 145 139-151 1221 168 160-172 284 256-330 11/5
13.00 1:59:18 4:15 8:31 143 139-147 1218 168 158-172 269 230-295 6/8
13.50 2:03:44 4:26 8:52 150 146-154 1330 168 160-172 293 248-348 20/3
14.00 2:07:56 4:12 8:23 151 145-158 1267 170 164-176 304 225-405 23/6
14.01 2:08:22 26 +18 36:34 149 145-151 5448 154 106-172 305 149-361 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 2.2% 8:58
    37 1.9% 8:41
    17 1.9% 8:57
    13 2.4% 9:03

  • Cadence Distribution

    169 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 168 14 2:02:45 9:06
    Walk 0.5 129 0 42 1:10:00
    Still 0.1 - - 8 -
    Pause 3.6 - - 4:47 -

  • Power Distribution

    284W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 51.20% More
    800m 4:07 8:16 55.72% More
    1km 5:11 8:20 57.46% More
    Mile 8:24 8:24 59.76% More
    5k 26:21 8:29 65.88% More
    5 miles 42:54 8:35 65.49% More
    10k 53:24 8:36 65.49% More
    10 miles 1:30:52 9:05 63.61% More
    Half 1:59:26 9:07 64.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 66.91
    5km 24:56 8:02 69.61
    5M 41:17 8:15 68.04
    10km 51:58 8:22 67.29
    10M 1:26:04 8:36 67.16
    Half 1:54:35 8:45 66.84
    20M 2:59:26 8:58 65.73
    Mara 3:58:53 9:07 64.65
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