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Sun 30th Mar 2025 at 6:23am by chidge

Run > General
  • Time
    1:35:24
  • Miles
    9.96
  • Min/mi
    9:35
  • Pacing
    92.8%
  • WAVA
    53.17
  • Stride(cm)
    96
  • Cals
    1174
  • Cadence
    175
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1316
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:29/km) 132/149bpm [856b/km] 71cal 87/91rpm 9.25/9.25kmph
2) 1km - 6:17(6:16/km) 133/149bpm [834b/km] 78cal 87/91rpm 9.57/9.57kmph
3) 1km - 5:43(5:42/km) 133/149bpm [757b/km] 72cal 87/91rpm 10.53/10.53kmph
4) 1km - 5:47(5:47/km) 133/149bpm [770b/km] 71cal 87/91rpm 10.36/10.36kmph
5) 0.99km - 6:28(6:30/km) 134/149bpm [870b/km] 84cal 87/91rpm 9.24/9.24kmph
6) 1km - 5:56(5:57/km) 135/149bpm [802b/km] 73cal 87/91rpm 10.1/10.1kmph
7) 1km - 5:48(5:46/km) 136/149bpm [785b/km] 73cal 87/91rpm 10.4/10.4kmph
8) 1km - 5:43(5:42/km) 136/149bpm [774b/km] 72cal 87/91rpm 10.54/10.54kmph
9) 0.99km - 5:44(5:47/km) 136/149bpm [787b/km] 71cal 87/91rpm 10.37/10.37kmph
10) 1km - 6:08(6:07/km) 136/149bpm [832b/km] 79cal 87/91rpm 9.81/9.81kmph
11) 1km - 5:52(5:53/km) 137/149bpm [807b/km] 71cal 87/91rpm 10.19/10.19kmph
12) 1km - 5:56(5:55/km) 137/149bpm [811b/km] 71cal 87/91rpm 10.13/10.13kmph
13) 1km - 5:47(5:47/km) 137/149bpm [793b/km] 71cal 88/91rpm 10.36/10.36kmph
14) 1km - 5:53(5:51/km) 137/149bpm [802b/km] 72cal 88/91rpm 10.25/10.25kmph
15) 0.99km - 5:51(5:54/km) 137/149bpm [808b/km] 70cal 88/91rpm 10.17/10.17kmph
16) 1km - 5:50(5:49/km) 137/149bpm [797b/km] 73cal 88/91rpm 10.31/10.31kmph
17) 0.02km - 7(5:16/km) 137/149bpm [722b/km] 2cal 88/91rpm 11.38/11.38kmph
6:28 6:17 5:43 5:47 6:28 5:56 5:48 5:43 5:44 6:08 5:52 5:56 5:47 5:53 5:51 5:50 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:27 6:27 10:24 141 -149 1467 173 0-182 20/10
1.24 12:43 6:16 10:06 133 127-137 1343 175 170-180 25/1
1.86 18:26 5:43 9:11 133 128-135 1222 175 170-180 4/19
2.48 24:12 5:46 9:19 133 128-136 1239 175 170-180 4/13
3.10 30:36 6:24 10:23 138 132-142 1433 173 164-180 39/11
3.72 36:33 5:57 9:35 138 137-141 1322 174 130-182 10/5
4.34 42:22 5:49 9:19 139 137-141 1296 176 170-182 10/6
4.97 48:06 5:44 9:12 139 137-141 1278 176 172-182 4/8
5.58 53:48 5:42 9:15 138 135-140 1276 176 170-182 8/17
6.21 59:58 6:10 9:53 138 134-141 1365 175 166-182 14/10
6.83 1:05:49 5:51 9:26 139 138-139 1312 175 170-182 5/8
7.45 1:11:46 5:57 9:33 137 135-138 1309 175 170-182 6/12
8.07 1:17:33 5:47 9:19 138 137-138 1285 176 170-182 2/13
8.69 1:23:27 5:54 9:27 137 135-138 1295 175 170-176 2/12
9.31 1:29:16 5:49 9:25 137 136-139 1291 175 170-182 8/8
9.94 1:35:08 5:52 9:24 137 136-141 1289 176 166-182 4/12
9.95 1:35:20 12 13:55 141 140-141 1961 179 176-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.6% 9:52
    24 3.3% 10:38
    13 3.2% 10:40
    10 6.1% 10:10

  • Cadence Distribution

    175 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 9.9 1:35:04 9:34
    Walk 0.4 132 0 21 14:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 39.51% More
    800m 4:29 9:01 45.12% More
    1km 5:36 9:01 47.49% More
    Mile 9:06 9:06 50.46% More
    5k 29:10 9:23 52.16% More
    5 miles 47:00 9:24 52.84% More
    10k 58:29 9:25 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 54.97
    5km 27:45 8:56 54.82
    5M 45:57 9:11 54.04
    10km 57:51 9:19 53.62
    10M 1:35:48 9:35 53.20
    Half 2:07:33 9:44 52.76
    20M 3:19:45 9:59 52.73
    Mara 4:25:57 10:09 52.97

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