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Sun 30th Mar 2025 at 10:22am by Spanners99

Walk > General
  • Time
    44:58
  • Miles
    2.29
  • Min/mi
    19:38
  • Stride(cm)
    77
  • Cals
    294
  • Cadence
    106
  • BPM
    87
  • %MHR
    51.2
  • B/mi
    1718
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:03(20:03/mi) 88/96bpm [1765b/mi] 139cal 42/62rpm
2) 1mi - 19:44(19:44/mi) 85/100bpm [1677b/mi] 117cal 43/58rpm
3) 0.29mi - 5:11(18:02/mi) 94/102bpm [1696b/mi] 38cal 49/57rpm
20:03 19:44 5:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:02 84 80-91 1683 103 88-110 0/1
0.13 2:25 1:10 18:36 80 77-83 1488 107 100-112 2/2
0.19 3:36 1:11 18:53 88 83-90 1661 110 106-112 4/0
0.25 4:50 1:14 19:43 91 87-93 1794 108 100-112 6/0
0.31 6:00 1:10 18:42 92 87-95 1721 107 98-110 8/0
0.38 7:04 1:05 17:15 93 89-94 1604 107 106-110 5/0
0.44 8:10 1:05 17:28 94 89-96 1642 106 102-108 3/0
0.50 9:49 1:39 26:25 85 74-95 2246 105 94-110 0/0
0.56 11:24 1:35 25:15 84 82-87 2121 103 94-110 3/1
0.63 12:36 1:13 19:23 92 88-96 1784 105 94-110 3/0
0.69 13:46 1:09 18:26 93 90-95 1714 107 100-114 3/0
0.75 14:55 1:09 18:26 87 85-91 1603 106 94-120 2/0
0.81 16:03 1:08 18:12 91 89-94 1657 109 106-110 2/0
0.88 17:23 1:20 21:16 88 86-91 1872 102 94-114 3/0
0.94 18:40 1:17 20:33 85 84-87 1746 104 98-124 1/3
1.00 20:01 1:21 21:40 90 85-92 1950 106 96-114 2/2
1.06 21:13 1:12 19:08 85 83-86 1627 104 100-106 0/4
1.13 22:24 1:11 18:54 85 84-86 1607 106 104-108 0/6
1.19 23:31 1:07 17:54 87 85-89 1557 106 98-110 1/2
1.25 24:46 1:16 20:08 84 82-85 1691 105 100-108 0/5
1.31 26:09 1:23 22:12 80 77-83 1776 103 96-108 0/7
1.38 27:26 1:17 20:31 81 78-85 1662 107 104-110 0/8
1.44 28:26 1:00 16:01 86 82-89 1377 109 106-112 1/2
1.50 29:45 1:19 21:02 87 83-90 1830 110 102-114 1/2
1.56 31:07 1:22 21:50 87 84-90 1899 106 102-112 1/2
1.63 32:21 1:14 19:38 83 79-86 1629 105 100-110 0/1
1.69 33:28 1:07 17:52 85 82-88 1518 108 106-114 2/2
1.75 35:03 1:35 25:16 87 82-93 2198 106 88-112 3/0
1.81 36:25 1:23 22:02 82 79-84 1807 105 90-110 2/2
1.88 37:34 1:09 18:23 82 79-88 1507 106 100-110 0/3
1.94 38:41 1:07 17:55 90 84-100 1613 109 106-114 0/5
2.00 39:46 1:04 17:09 87 85-89 1493 109 106-110 0/4
2.06 40:58 1:13 19:25 91 86-100 1766 108 104-112 3/0
2.13 42:10 1:11 19:00 97 94-101 1843 105 96-110 6/0
2.19 43:09 1:00 15:53 98 95-99 1557 111 108-112 4/1
2.25 44:16 1:07 17:53 92 86-95 1645 109 106-112 0/5
2.29 44:58 42 18:43 90 88-93 1685 105 102-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.8% 19:48
    13 5.1% 18:37

  • Cadence Distribution

    106 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 8:54 17:55 More
    1km 11:48 19:00 More
    Mile 19:13 19:13 More
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