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Sun 30th Mar 2025 at 10:09am by deanmurley

Run > General
  • Time
    45:02
  • Miles
    5.31
  • Min/mi
    8:29
  • Pacing
    96.5%
  • WAVA
    55.32
  • Stride(cm)
    110
  • Cals
    522
  • Cadence
    172
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1104
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 127/134bpm [1115b/mi] 100cal
2) 1mi - 8:28(8:28/mi) 130/136bpm [1101b/mi] 99cal
3) 1mi - 8:29(8:29/mi) 132/136bpm [1120b/mi] 102cal
4) 1mi - 8:22(8:22/mi) 131/137bpm [1096b/mi] 96cal
5) 1mi - 8:19(8:19/mi) 132/135bpm [1099b/mi] 96cal
6) 0.31mi - 2:36(8:17/mi) 129/133bpm [1068b/mi] 29cal
8:47 8:28 8:29 8:22 8:19 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 120 80-129 1085 173 108-178 11/1
0.50 4:29 2:13 8:53 127 121-133 1129 174 168-180 9/4
0.75 6:39 2:10 8:41 131 129-134 1138 173 172-176 6/1
1.00 8:46 2:07 8:27 129 127-131 1091 172 170-174 1/4
1.25 10:50 2:04 8:18 128 125-129 1062 172 170-174 0/7
1.50 12:59 2:09 +4 8:36 129 125-133 1108 172 96-184 5/7
1.75 15:10 2:11 8:43 131 129-133 1141 173 172-176 6/2
2.00 17:19 2:09 8:35 133 130-136 1142 174 170-180 7/4
2.25 19:25 2:06 8:26 134 131-136 1130 174 170-178 7/3
2.50 21:33 2:08 8:32 134 132-135 1144 174 170-178 8/4
2.75 23:39 2:06 8:24 131 126-134 1101 171 166-176 4/7
3.00 25:48 2:08 8:33 131 125-136 1121 172 168-176 6/4
3.25 27:54 2:06 8:26 134 132-137 1129 173 170-178 5/2
3.50 30:03 2:09 8:35 130 127-135 1117 170 168-172 2/5
3.75 32:09 2:06 8:24 131 127-133 1099 174 170-188 2/2
4.00 34:10 2:01 8:04 128 127-131 1032 171 168-182 0/10
4.25 36:13 2:03 8:11 134 129-135 1097 172 170-176 6/2
4.50 38:19 2:07 8:27 131 127-135 1106 172 168-176 3/4
4.75 40:24 2:05 8:19 129 127-132 1072 172 170-176 3/7
5.00 42:29 2:05 8:21 132 128-135 1103 173 168-180 7/11
5.25 44:34 2:04 8:17 128 126-133 1061 171 168-176 3/9
5.31 45:06 32 8:26 131 128-133 1104 175 170-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 8:58
    10 1.5% 8:32

  • Cadence Distribution

    172 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 5.3 44:57 8:28
    Walk 0.3 112 0 9 22:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 41.24% More
    800m 4:02 8:06 47.31% More
    1km 5:03 8:08 49.53% More
    Mile 8:14 8:14 52.31% More
    5k 26:01 8:23 55.24% More
    5 miles 42:17 8:27 55.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 56.14
    5km 25:31 8:13 56.34
    5M 42:15 8:27 55.41
    10km 53:12 8:34 54.92
    10M 1:28:05 8:49 54.42
    Half 1:57:17 8:57 53.91
    20M 3:03:40 9:11 53.80
    Mara 4:04:32 9:20 53.99
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