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Sun 30th Mar 2025 at 9:05am by margam flyer

Run > General
  • Time
    16:21
  • Miles
    2.00
  • Min/mi
    8:11
  • Pacing
    78.5%
  • WAVA
    61.89
  • Stride(cm)
    111
  • Cals
    211
  • Watts
    328
  • Cadence
    178
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1012
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 119/140bpm [984b/mi] 102cal 308/484W
2) 1mi - 8:04(8:04/mi) 128/137bpm [1032b/mi] 109cal 340/486W
3) 0mi - 2(6:10/mi) 134/134bpm [827b/mi] 258/262W
8:16 8:04 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:59 68 61-78 543 184 110-194 313 87-371 1/1
0.13 1:01 31 8:20 99 79-118 825 184 180-190 331 302-362 0/1
0.19 1:35 33 8:54 126 119-129 1122 178 176-182 304 266-356 0/0
0.25 2:05 31 8:10 134 129-137 1093 179 176-182 312 305-326 1/1
0.31 2:35 30 8:00 138 137-139 1104 180 176-184 327 308-387 2/0
0.38 3:08 32 8:39 132 126-140 1142 180 176-184 408 355-432 5/0
0.44 3:38 31 8:12 130 129-130 1066 178 176-180 341 299-354 1/0
0.50 4:08 30 8:01 126 124-129 1009 178 176-180 236 206-295 0/7
0.56 4:39 30 8:07 123 123-124 999 177 176-178 293 251-314 0/1
0.63 5:10 31 8:23 120 117-123 1007 177 176-178 295 290-306 0/0
0.69 5:41 30 8:05 118 117-120 955 177 176-178 300 294-311 0/0
0.75 6:11 30 8:01 121 119-123 970 177 176-178 318 308-326 1/0
0.81 6:41 30 8:06 121 119-123 981 178 176-186 284 226-322 0/4
0.88 7:12 31 8:13 119 118-120 978 178 176-186 283 225-312 0/1
0.94 8:12 1:00 +29 16:07 112 108-120 1805 179 176-182 312 295-338 0/1
1.00 8:46 33 8:56 123 118-125 1098 180 176-186 369 313-484 3/0
1.06 9:17 31 8:12 126 124-130 1033 176 174-178 381 312-486 3/1
1.13 9:47 30 8:06 128 127-130 1036 177 176-178 322 315-332 1/1
1.19 10:18 31 8:21 127 126-127 1061 177 176-178 336 328-345 1/1
1.25 10:48 30 7:55 122 121-126 965 177 176-178 335 324-352 1/1
1.31 11:20 32 8:40 125 122-126 1082 178 176-180 361 350-419 1/0
1.38 11:52 31 8:19 130 126-133 1080 178 176-180 418 361-454 6/0
1.44 12:20 29 7:39 133 132-134 1018 177 176-178 311 284-357 0/2
1.50 12:47 27 7:04 130 128-133 919 181 178-184 288 260-321 0/7
1.56 13:43 56 +22 15:03 125 110-129 1882 174 98-182 325 76-375 1/1
1.63 14:11 28 7:24 115 109-121 851 178 176-180 361 323-393 1/2
1.69 14:40 29 7:43 124 120-127 956 178 176-180 367 342-382 1/0
1.75 15:08 28 7:34 130 127-133 984 177 174-180 346 330-355 1/0
1.81 15:38 29 7:51 132 131-134 1036 177 174-180 347 331-372 1/1
1.88 16:09 31 8:14 133 132-134 1094 177 174-178 339 313-359 1/0
1.94 16:38 29 7:45 136 134-137 1055 178 176-182 329 314-355 1/1
2.00 17:12 34 9:07 135 134-136 1230 176 174-180 312 257-342 1/1
2.00 17:14 2 10:08 134 134-134 1359 184 182-186 258 254-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 178 2 16:21 8:24
    Walk 2.3 102 0 24 10:22:57
    Pause 2.7 - - 29 -

  • Power Distribution

    328W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.89% More
    800m 3:58 8:00 52.96% More
    1km 5:02 8:06 55.14% More
    Mile 8:25 8:25 57.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 62.05
    5km 26:15 8:27 60.46
    5M 43:45 8:45 59.32
    10km 55:15 8:53 58.73
    10M 1:32:07 9:13 57.95
    Half 2:03:07 9:24 57.29
    20M 3:13:57 9:42 56.99
    Mara 4:19:13 9:54 57.08
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