Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 9:28am by Japo

Walk > General
  • Time
    2:07:43
  • Miles
    3.14
  • Min/mi
    40:40
  • Stride(cm)
    32
  • Cals
    363
  • Cadence
    124
  • BPM
    78
  • %MHR
    43.1
  • B/mi
    3158
  • Asc(m)
    240
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 5.06km - 2:07:43(25:15/km) 77/115bpm [1944b/km] 363cal 32/125rpm
2:07:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:09 68 63-72 1642 107 98-114 3/6
0.25 7:23 4:22 34:55 80 69-101 2793 101 84-112 28/0
0.38 14:18 6:55 55:24 92 82-104 5097 117 82-158 29/0
0.50 24:07 9:48 1:18:25 89 76-98 6979 110 80-156 18/2
0.63 30:57 6:50 54:43 89 84-94 4869 110 80-160 31/0
0.75 35:27 4:30 36:01 91 83-104 3278 92 80-154 24/0
0.88 43:17 7:50 1:02:36 86 65-104 5384 102 80-158 23/0
1.00 49:25 6:08 49:05 72 61-87 3534 100 82-154 29/0
1.13 55:24 6:00 47:58 77 70-87 3694 138 80-166 9/8
1.25 1:14:11 18:46 2:30:09 68 50-103 10211 108 88-124 15/1
1.38 1:19:02 4:51 38:48 68 50-89 2639 99 82-118 4/16
1.50 1:25:07 6:05 48:39 70 56-81 3405 99 82-154 7/5
1.63 1:30:05 4:58 39:46 72 64-81 2864 108 94-116 4/1
1.75 1:34:08 4:03 32:27 80 56-95 2596 103 80-158 7/12
1.88 1:38:48 4:40 37:18 102 89-114 3804 98 82-148 1/13
2.00 1:43:54 5:06 40:48 74 60-90 3019 123 80-236 3/19
2.13 1:46:24 2:30 20:03 70 66-77 1403 163 112-250 5/19
2.25 1:48:56 2:32 20:16 70 62-77 1419 156 106-240 24/1
2.38 1:51:34 2:37 21:00 73 69-76 1533 165 106-244 3/14
2.50 1:53:58 2:24 19:12 73 70-76 1401 171 112-240 0/29
2.63 1:56:20 2:22 18:57 68 62-71 1289 171 114-244 0/24
2.75 1:58:52 2:32 20:15 67 65-70 1357 140 112-236 0/30
2.88 2:01:31 2:39 21:10 67 62-72 1418 159 110-240 0/27
3.00 2:03:51 2:20 18:43 78 69-83 1459 115 106-122 0/31
3.13 2:06:15 2:24 19:10 73 67-84 1400 114 82-120 4/8
3.14 2:07:44 1:29 1:21:48 76 70-85 6216 107 100-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    201 14.2% 55:56
    24 10.0% 38:57

  • Cadence Distribution

    124 avge / 250 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:40 19:28 More
    1km 12:04 19:25 More
    Mile 19:38 19:38 More
    5k 2:05:43 40:28 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here