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Sun 30th Mar 2025 at 9:03am by fish-erman friends

Run > General
  • Time
    1:15:59
  • Miles
    7.00
  • Min/mi
    10:51
  • Pacing
    61.5%
  • WAVA
    48.78
  • Stride(cm)
    76
  • Cals
    863
  • Cadence
    195
  • BPM
    135
  • %MHR
    71.1
  • B/mi
    1467
  • Asc(m)
    204
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 120/150bpm [1472b/mi] 129cal
2) 1mi - 10:01(10:01/mi) 147/158bpm [1473b/mi] 122cal
3) 1mi - 9:34(9:34/mi) 150/156bpm [1434b/mi] 121cal
4) 1mi - 9:51(9:51/mi) 135/154bpm [1330b/mi] 118cal
5) 1mi - 9:40(9:40/mi) 144/157bpm [1393b/mi] 122cal
6) 1mi - 11:11(11:11/mi) 133/156bpm [1488b/mi] 123cal
7) 1mi - 13:23(13:23/mi) 132/150bpm [1767b/mi] 128cal
8) 0mi - 3(21:01/mi) 128/128bpm [2690b/mi]
12:16 10:01 9:34 9:51 9:40 11:11 13:23 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:19 107 74-127 1210 189 118-200 9/11
0.50 5:44 2:55 11:38 124 117-133 1444 190 182-196 13/7
0.75 11:29 5:44 +2:00 22:57 107 86-129 2456 181 96-202 4/9
1.00 14:15 2:47 11:07 142 130-148 1578 197 192-200 10/6
1.25 16:37 2:21 9:25 148 144-152 1394 199 188-202 21/4
1.50 19:16 2:40 10:39 146 142-151 1556 198 190-200 7/18
1.75 21:47 2:31 10:03 147 142-151 1476 196 96-202 11/8
2.00 24:17 2:30 9:58 148 139-158 1475 198 188-202 9/14
2.25 26:59 2:42 +10 10:50 153 148-156 1657 199 194-204 10/4
2.50 29:17 2:18 9:10 149 143-155 1367 201 198-202 3/14
2.75 31:40 2:23 9:34 147 137-155 1405 200 198-202 8/10
3.00 34:00 2:20 9:22 150 142-156 1404 201 196-204 3/13
3.25 36:21 2:21 9:24 145 140-149 1364 200 196-206 8/18
3.50 39:29 3:08 +32 12:31 129 117-152 1614 199 190-202 11/8
3.75 41:57 2:28 9:50 133 126-142 1308 201 194-204 9/12
4.00 44:24 2:27 9:49 131 128-137 1286 200 192-204 6/7
4.25 46:48 2:24 9:35 136 130-142 1303 201 198-204 11/9
4.50 49:03 2:15 9:01 143 137-148 1289 203 200-208 12/10
4.75 51:28 2:25 9:39 148 141-155 1427 202 190-208 10/12
5.00 54:04 2:37 10:28 149 144-154 1559 199 192-202 10/8
5.25 57:41 3:37 +39 14:27 126 116-154 1820 198 176-204 17/14
5.50 1:00:16 2:35 10:18 141 131-151 1453 200 194-206 12/4
5.75 1:04:10 3:54 +1:12 15:37 133 108-156 2077 198 182-202 11/8
6.00 1:07:07 2:57 11:49 132 123-140 1560 194 106-202 11/6
6.25 1:10:01 2:54 11:34 144 137-147 1666 195 188-198 11/4
6.50 1:14:42 4:41 +1:17 18:43 134 103-149 2509 183 90-196 4/10
6.75 1:18:14 3:32 14:09 125 112-139 1768 188 182-192 10/4
7.00 1:21:47 3:34 14:15 126 118-138 1795 186 116-194 14/4
7.00 1:21:50 3 20:39 128 128-128 2643 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.8% 11:02
    13 3.7% 12:08
    12 4.8% 14:00

  • Cadence Distribution

    195 avge / 208 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 196 7 1:15:06 11:36
    Walk 0.9 111 0 50 29:18
    Still 0.1 - - 4 -
    Pause 6.7 - - 5:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.98% More
    800m 4:31 9:06 46.92% More
    1km 5:43 9:12 48.96% More
    Mile 9:22 9:22 51.98% More
    5k 30:40 9:52 52.22% More
    5 miles 51:38 10:20 50.72% More
    10k 1:09:24 11:10 47.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 56.16
    5km 30:42 9:53 52.15
    5M 52:12 10:26 50.18
    10km 1:06:32 10:42 49.22
    10M 1:53:07 11:19 47.64
    Half 2:32:53 11:40 46.58
    20M 4:05:06 12:15 45.55
    Mara 5:31:15 12:39 45.12

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