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Sun 30th Mar 2025 at 9:34am by MattT

Bike > General
  • Time
    10:38
  • Miles
    1.67
  • Mph
    9.4
  • Cals
    105
  • Watts
    194
  • Cadence
    84
  • BPM
    116
  • %MHR
    64.5
  • B/mi
    739
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.67mi - 10:38(6:21/mi) 117/141bpm [743b/mi] 105cal 83/108rpm 181/322W
10:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7.75 138 136-139 1069 76 69-85 215 161-255 5/0
0.13 58 29 7.89 138 137-139 1050 86 84-88 225 207-244 6/0
0.19 1:22 24 9.21 138 137-138 899 86 77-91 217 184-249 6/0
0.25 1:41 19 11.68 138 137-139 709 85 80-90 201 146-263 5/0
0.31 1:57 16 14.13 133 131-137 565 87 81-92 156 116-196 2/0
0.38 2:14 16 13.64 130 129-131 572 90 89-90 183 156-201 4/0
0.44 2:31 18 12.64 128 127-129 607 92 88-95 188 165-236 2/0
0.50 2:48 16 13.98 130 129-131 558 86 80-91 180 148-222 1/1
0.56 3:02 14 15.85 128 127-129 485 92 85-93 161 146-173 2/0
0.63 3:16 14 16.07 126 124-126 470 88 81-93 175 146-204 6/0
0.69 3:30 14 16.02 124 124-124 464 94 92-95 162 142-184 7/0
0.75 3:46 16 13.97 124 123-127 533 92 89-96 203 157-249 6/0
0.81 4:10 24 9.48 130 127-136 823 65 60-88 272 164-322 4/0
0.88 4:36 26 8.55 137 136-138 961 80 63-87 240 183-270 3/0
0.94 5:01 25 9.01 140 138-141 932 87 80-91 224 190-265 1/4
1.00 5:21 20 11.51 138 135-140 720 84 79-88 181 150-215 0/5
1.06 5:38 18 12.86 133 132-135 621 83 77-88 176 159-198 4/0
1.13 5:53 15 15.03 128 122-132 511 75 64-82 116 34-167 5/0
1.19 6:04 11 21.25 119 117-122 336 87 76-96 94 70-112 1/2
1.25 6:14 10 21.73 115 115-116 318 92 86-96 143 88-172 1/2
1.31 6:27 13 17.78 115 113-117 388 88 80-108 124 3-203 0/1
1.38 6:43 16 13.90 117 114-121 505 93 87-100 195 163-237 1/1
1.44 7:03 20 11.39 127 121-132 669 91 82-95 258 206-291 0/0
1.50 7:24 21 10.57 129 124-133 732 77 64-88 139 46-269 1/0
1.56 9:44 2:20 +1:36 1.61 101 87-123 3772 32 3-74 - 2/2
1.63 15:53 6:10 +4:27 0.61 80 73-86 7884 0 0-0 - 2/1
1.67 17:31 1:38 +50 1.73 75 71-78 2605 0 0-0 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    60 3.4% 11.4
    12 3.4% 11.9

  • Cadence Distribution

    84 avge / 108 max

  • Power Distribution

    194W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 2:01 4:02 More
    1km 2:44 4:23 More
    Mile 4:29 4:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:58 7:12
    20km 1:30:47 7:18
    15 miles 1:50:59 7:24
    20 miles 2:30:55 7:33
    40km 3:10:22 7:40
    25 miles 3:11:33 7:40
    42km 3:20:33 7:41
    50 miles 6:41:43 8:02
    56 miles 7:33:25 8:06
    100 miles 14:02:27 8:25
    112 miles 15:50:53 8:29
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