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Sun 30th Mar 2025 at 9:12am by dd2411

Run > General
  • Time
    37:06
  • Miles
    4.11
  • Min/mi
    9:02
  • WAVA
    57.82
  • Stride(cm)
    106
  • Cals
    370
  • Cadence
    169
  • BPM
    144
  • %MHR
    75.8
  • B/mi
    1299
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 134/149bpm [1164b/mi] 50cal
2) 0.62mi - 5:29(8:49/mi) 151/158bpm [1332b/mi] 57cal
3) 0.62mi - 5:46(9:17/mi) 134/156bpm [1244b/mi] 54cal
4) 0.62mi - 5:50(9:24/mi) 142/149bpm [1334b/mi] 58cal
5) 0.62mi - 5:41(9:08/mi) 144/153bpm [1316b/mi] 56cal
6) 0.62mi - 5:40(9:07/mi) 164/182bpm [1495b/mi] 63cal
7) 0.38mi - 3:16(8:37/mi) 149/164bpm [1284b/mi] 32cal
5:24 5:29 5:46 5:50 5:41 5:40 3:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 98 75-120 781 176 166-194 2/1
0.25 2:05 1:05 8:41 135 121-142 1172 166 162-170 1/1
0.38 3:13 1:08 9:07 144 143-144 1312 167 164-170 1/1
0.50 4:19 1:06 8:46 144 143-146 1263 167 164-170 1/2
0.63 5:25 1:06 8:49 146 144-150 1287 167 164-168 2/1
0.75 6:32 1:07 8:58 155 150-158 1389 167 164-172 1/1
0.88 7:36 1:04 8:29 152 147-158 1289 170 168-172 0/2
1.00 8:51 1:15 10:00 149 147-150 1490 168 162-172 3/1
1.13 10:04 1:13 9:43 147 143-148 1430 167 162-176 2/1
1.25 10:55 51 6:48 151 148-155 1027 180 176-186 1/1
1.38 23:45 12:50 +12:09 1:42:42 109 75-156 11195 168 160-178 1/1
1.50 25:26 1:41 13:29 133 127-136 1792 167 166-170 3/1
1.63 26:35 1:08 9:07 139 136-143 1268 168 166-170 4/1
1.75 27:44 1:09 9:14 144 142-148 1329 168 166-170 1/3
1.88 28:53 1:09 9:13 145 141-148 1335 168 166-170 0/3
2.00 30:03 1:10 9:24 145 141-149 1362 167 166-168 2/1
2.13 31:16 1:12 9:40 149 148-149 1440 167 166-170 7/0
2.25 32:58 1:43 +39 13:40 138 134-149 1887 170 166-174 3/3
2.38 34:11 1:13 9:40 138 135-140 1335 168 164-172 2/4
2.50 35:24 1:13 9:45 142 141-143 1385 167 166-168 2/2
2.63 36:33 1:09 9:12 141 139-144 1298 168 166-170 1/2
2.75 38:44 2:11 +1:02 17:24 139 132-144 2419 169 162-172 5/2
2.88 39:50 1:07 8:53 143 136-146 1270 171 168-174 0/6
3.00 40:58 1:08 9:03 149 146-151 1348 169 166-170 3/1
3.13 42:08 1:10 9:17 152 150-153 1410 167 164-170 2/2
3.25 43:16 1:09 9:09 171 158-182 1564 167 164-170 1/4
3.38 44:22 1:05 8:42 175 166-182 1523 168 164-174 1/2
3.50 45:29 1:07 8:57 162 160-164 1449 169 166-170 2/1
3.63 46:40 1:11 9:28 160 157-161 1514 166 164-168 1/1
3.75 47:50 1:10 9:22 156 155-158 1461 167 164-168 3/1
3.88 49:44 1:54 +52 15:12 140 126-155 2129 175 164-186 7/0
4.00 51:07 1:23 +20 11:02 153 144-164 1689 174 158-186 1/8
4.11 52:06 59 9:10 152 147-161 1394 164 160-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 11:54
    12 4.6% 9:37

  • Cadence Distribution

    169 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 168 4.1 36:58 12:40
    Still 0.1 - - 6 -
    Pause 22.4 - - 15:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 48.03% More
    800m 4:16 8:34 49.71% More
    1km 5:21 8:37 51.49% More
    Mile 8:48 8:48 53.34% More
    5k 41:53 13:29 38.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 56.54
    5km 27:35 8:53 58.65
    5M 45:40 9:08 57.35
    10km 57:30 9:15 56.71
    10M 1:35:13 9:31 56.47
    Half 2:06:46 9:41 56.13
    20M 3:18:31 9:56 55.39
    Mara 4:24:18 10:05 54.60
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