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Sun 30th Mar 2025 at 9:04am by Mcyates

Walk > General
  • Time
    21:07
  • Miles
    0.72
  • Min/mi
    29:20
  • Stride(cm)
    53
  • Cals
    94
  • Cadence
    104
  • BPM
    84
  • %MHR
    46.6
  • B/mi
    2458
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:29(29:44/mi) 84/102bpm [2498b/mi] 82cal 37/100rpm
2) 0.1mi - 2:39(26:50/mi) 82/87bpm [2200b/mi] 12cal 41/56rpm
18:29 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:17 82 76-91 2811 104 96-114 2/10
0.13 3:44 1:35 25:27 86 82-94 2189 106 94-200 1/4
0.19 5:24 1:40 26:43 82 72-93 2191 105 94-112 5/6
0.25 6:52 1:28 23:25 85 82-89 1990 103 96-112 3/5
0.31 9:19 2:27 39:12 84 72-89 3293 100 80-110 7/7
0.38 11:44 2:25 38:37 80 72-89 3089 103 80-160 8/8
0.44 13:27 1:43 27:29 88 83-102 2419 98 86-108 5/4
0.50 14:58 1:31 24:16 88 80-101 2135 106 96-114 4/5
0.56 16:56 1:58 31:27 84 77-91 2642 106 96-122 3/3
0.63 18:32 1:37 25:44 84 78-91 2162 104 94-110 6/2
0.69 19:52 1:19 21:11 82 78-87 1738 107 102-112 1/5
0.72 21:07 1:15 38:39 82 77-87 3169 100 86-110 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 102 max Delete HR Trace

  • Cadence Distribution

    104 avge / 200 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:17 25:15 More
    800m 14:20 28:51 More
    1km 17:34 28:16 More
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