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Sun 30th Mar 2025 at 8:14am by PeterFay

Run > General
  • Time
    57:59
  • Miles
    3.17
  • Min/mi
    18:17
  • Pacing
    93.2%
  • WAVA
    29.75
  • Stride(cm)
    65
  • Cals
    372
  • Cadence
    135
  • BPM
    108
  • %MHR
    63
  • B/mi
    1969
  • Surface
    Road

Notes & Comments

1) 1mi - 17:36(17:36/mi) 107/145bpm [1883b/mi] 117cal 3.41/0mph
2) 1mi - 18:59(18:59/mi) 108/117bpm [2050b/mi] 116cal 3.16/0mph
3) 1mi - 18:25(18:25/mi) 108/115bpm [1989b/mi] 118cal 3.26/0mph
4) 0.17mi - 3:00(17:43/mi) 105/108bpm [1861b/mi] 21cal 3.39/0mph
17:36 18:59 18:25 3:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:59 1:59 15:50 110 95-145 1741 146 140-152
0.25 4:02 2:03 16:28 105 101-117 1729 144 140-152
0.38 6:10 2:08 17:04 106 101-115 1809 142 138-148
0.50 8:24 2:14 17:49 109 104-114 1943 140 136-146
0.63 10:39 2:15 17:59 110 105-120 1978 138 134-142
0.75 12:56 2:17 18:17 107 103-110 1956 136 130-142
0.88 15:06 2:10 17:21 104 101-108 1804 137 134-142
1.00 17:37 2:31 20:12 105 101-111 2120 135 122-142
1.13 20:00 2:23 19:00 107 102-111 2034 132 130-138
1.25 22:20 2:21 18:44 109 106-113 2042 133 130-136
1.38 24:45 2:25 19:19 108 106-110 2086 131 126-136
1.50 27:12 2:26 19:30 110 106-114 2145 132 126-138
1.63 29:35 2:23 19:04 108 106-111 2059 132 128-136
1.75 31:53 2:18 18:26 106 103-110 1954 133 130-138
1.88 34:21 2:29 19:49 109 105-117 2159 134 122-144
2.00 36:36 2:14 17:54 107 104-110 1916 134 130-140
2.13 38:49 2:13 17:45 111 108-115 1971 135 130-138
2.25 41:05 2:16 18:06 110 107-112 1990 133 130-138
2.38 43:22 2:17 18:18 108 106-110 1977 132 128-136
2.50 45:38 2:17 18:13 109 107-113 1985 133 128-142
2.63 47:56 2:18 18:21 110 107-113 2019 132 126-136
2.75 50:14 2:18 18:21 107 103-112 1963 135 130-142
2.88 52:34 2:20 18:40 108 105-112 2015 133 130-136
3.00 55:01 2:27 19:36 105 100-108 2059 132 128-136
3.13 57:12 2:12 17:34 105 103-108 1845 135 130-146
3.17 57:58 46 18:07 105 101-106 1902 134 130-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 145 max Delete HR Trace

  • Cadence Distribution

    135 avge / 152 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.8 141 0.8 14:21 17:01
    Walk 74.3 132 2.3 43:03 18:32
    Still 1.0 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:04 23.49% More
    800m 8:19 16:45 26.84% More
    1km 10:34 17:00 28.00% More
    Mile 17:37 17:37 29.43% More
    5k 56:52 18:18 29.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:04 17:04 30.37
    5km 56:46 18:16 29.77
    5M 1:33:59 18:48 29.48
    10km 1:58:20 19:03 29.31
    10M 3:15:58 19:36 29.18
    Half 4:20:54 19:55 28.98
    20M 6:48:35 20:26 29.07
    Mara 9:03:59 20:46 29.26
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