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Sun 30th Mar 2025 at 6:58am by kevinnn123

Run > General
  • Time
    2:19:54
  • Miles
    13.14
  • Min/mi
    10:39
  • Pacing
    86.9%
  • WAVA
    49.11
  • Stride(cm)
    89
  • Cals
    1497
  • Cadence
    169
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    1354
  • Asc(m)
    516
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:04(11:22/mi) 110/119bpm [1251b/mi] 67cal
2) 0.62mi - 6:37(10:39/mi) 121/130bpm [1289b/mi] 76cal
3) 0.62mi - 6:42(10:47/mi) 118/127bpm [1273b/mi] 77cal
4) 0.62mi - 6:46(10:54/mi) 118/131bpm [1285b/mi] 73cal
5) 0.62mi - 6:44(10:50/mi) 122/131bpm [1321b/mi] 74cal
6) 0.62mi - 7:33(12:09/mi) 131/143bpm [1592b/mi] 82cal
7) 0.62mi - 6:50(11:00/mi) 135/143bpm [1485b/mi] 72cal
8) 0.62mi - 6:06(9:49/mi) 139/152bpm [1365b/mi] 73cal
9) 0.62mi - 5:49(9:21/mi) 131/140bpm [1226b/mi] 61cal
10) 0.62mi - 5:58(9:37/mi) 127/134bpm [1221b/mi] 64cal
11) 0.62mi - 7:15(11:41/mi) 126/133bpm [1472b/mi] 73cal
12) 0.62mi - 6:50(11:00/mi) 126/135bpm [1387b/mi] 70cal
13) 0.62mi - 7:02(11:19/mi) 126/135bpm [1425b/mi] 72cal
14) 0.62mi - 6:15(10:04/mi) 127/138bpm [1279b/mi] 57cal
15) 0.62mi - 6:39(10:42/mi) 126/130bpm [1347b/mi] 77cal
16) 0.62mi - 6:29(10:26/mi) 129/135bpm [1346b/mi] 72cal
17) 0.62mi - 6:59(11:14/mi) 131/137bpm [1471b/mi] 74cal
18) 0.62mi - 7:05(11:24/mi) 133/142bpm [1516b/mi] 80cal
19) 0.62mi - 6:00(9:40/mi) 136/146bpm [1314b/mi] 67cal
20) 0.62mi - 6:14(10:02/mi) 127/132bpm [1273b/mi] 59cal
21) 0.62mi - 6:03(9:43/mi) 128/134bpm [1245b/mi] 66cal
22) 0.09mi - 53(9:43/mi) 130/132bpm [1263b/mi] 11cal
7:04 6:37 6:42 6:46 6:44 7:33 6:50 6:06 5:49 5:58 7:15 6:50 7:02 6:15 6:39 6:29 6:59 7:05 6:00 6:14 6:03 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:42 106 72-119 1135 172 140-178 23/31
1.00 11:14 5:52 11:45 119 109-125 1398 165 110-180 32/17
1.50 16:21 5:08 10:16 121 115-130 1241 173 160-180 35/14
2.00 22:14 5:53 11:46 118 112-127 1389 166 156-176 37/13
2.50 27:18 5:03 10:07 120 114-129 1213 170 144-178 17/29
3.00 32:29 5:11 10:22 122 115-129 1266 170 160-174 24/20
3.50 38:50 6:21 12:41 126 114-135 1599 162 132-176 37/10
4.00 44:27 5:37 11:14 135 126-143 1517 167 154-176 25/14
4.50 49:39 5:12 10:24 138 122-151 1436 170 140-178 24/18
5.00 54:35 4:56 9:52 136 122-149 1341 174 154-180 18/28
5.50 59:08 4:33 9:07 132 124-139 1202 176 164-180 13/16
6.00 1:03:59 4:51 9:42 127 122-137 1232 174 156-180 9/35
6.50 1:09:43 5:44 11:28 128 122-134 1467 165 150-176 18/39
7.00 1:15:12 5:29 10:59 125 119-135 1373 169 154-178 37/7
7.50 1:20:38 5:26 10:52 126 116-131 1368 166 120-178 15/26
8.00 1:26:10 5:32 11:05 127 121-135 1407 165 150-178 31/22
8.50 1:31:32 5:22 10:44 125 117-132 1341 172 160-176 18/43
9.00 1:36:46 5:14 10:28 128 120-138 1340 168 158-174 17/23
9.50 1:41:59 5:13 10:26 127 123-133 1325 167 160-172 16/33
10.00 1:47:15 5:16 10:32 130 122-137 1369 167 158-170 37/12
10.50 1:52:53 5:38 11:17 130 126-135 1466 164 152-170 26/15
11.00 1:58:26 5:33 11:06 133 127-142 1476 167 152-176 52/15
11.50 2:03:49 5:23 10:45 134 127-140 1442 168 150-180 25/21
12.00 2:08:31 4:42 9:24 135 125-146 1268 174 170-176 9/37
12.50 2:13:39 5:08 10:17 126 118-131 1295 173 166-176 7/37
13.00 2:18:31 4:52 9:45 128 125-134 1247 172 162-178 9/34
13.14 2:19:53 1:22 9:44 130 127-132 1265 173 170-174 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.9% 12:41
    33 8.2% 12:56
    29 5.8% 12:15
    23 9.5% 13:34
    22 3.3% 10:33
    18 5.3% 11:28

  • Cadence Distribution

    169 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 13.1 2:19:50 10:39
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.63% More
    800m 4:27 8:57 45.81% More
    1km 5:39 9:06 47.49% More
    Mile 9:21 9:21 49.60% More
    5k 31:55 10:16 48.06% More
    5 miles 51:59 10:24 48.18% More
    10k 1:04:55 10:27 48.20% More
    10 miles 1:45:36 10:34 48.70% More
    Half 2:19:24 10:38 49.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 53.47
    5km 29:28 9:29 52.06
    5M 49:16 9:51 50.84
    10km 1:02:19 10:02 50.22
    10M 1:44:10 10:25 49.38
    Half 2:19:26 10:39 48.71
    20M 3:40:13 11:01 48.28
    Mara 4:54:47 11:15 48.25

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