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Sun 30th Mar 2025 at 8:47am by Biggy

Run > General
  • Time
    31:09
  • Miles
    3.13
  • Min/mi
    9:57
  • Pacing
    85.2%
  • WAVA
    43.78
  • Stride(cm)
    96
  • Cals
    506
  • Cadence
    168
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1557
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:55(6:10/km) 143/162bpm [882b/km] 154cal
2) 1.61km - 10:09(6:19/km) 161/170bpm [1016b/km] 161cal
3) 1.61km - 9:49(6:06/km) 170/178bpm [1038b/km] 169cal
4) 0.21km - 1:15(5:50/km) 177/180bpm [1033b/km] 22cal
9:55 10:09 9:49 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 97 68-116 987 169 166-172 1/1
0.25 2:27 1:11 9:29 133 112-144 1262 168 166-170 0/2
0.38 3:42 1:15 9:57 142 140-143 1413 169 168-172 0/2
0.50 4:53 1:11 9:28 149 141-153 1412 169 166-172 0/2
0.63 6:07 1:14 9:51 152 149-158 1496 168 166-170 0/1
0.75 7:23 1:16 10:05 156 154-159 1572 168 166-170 0/1
0.88 8:37 1:15 9:58 157 155-158 1564 168 166-172 1/0
1.00 9:55 1:18 10:25 156 151-162 1625 168 166-170 1/1
1.13 11:12 1:17 10:15 156 154-158 1599 168 166-170 0/4
1.25 12:26 1:14 9:53 159 156-161 1572 168 166-172 1/1
1.38 13:43 1:17 10:16 161 155-164 1653 168 166-170 3/1
1.50 14:54 1:10 9:21 164 160-166 1533 168 168-170 1/1
1.63 16:08 1:14 9:54 166 160-170 1643 169 166-172 1/1
1.75 17:36 1:28 +12 11:46 162 157-166 1905 165 100-170 2/0
1.88 19:31 1:55 +35 15:23 164 148-169 2524 167 160-170 1/0
2.00 20:52 1:21 10:44 156 148-160 1675 169 166-172 1/0
2.13 22:05 1:13 9:43 165 160-168 1604 168 166-170 2/0
2.25 23:17 1:12 9:36 164 160-167 1576 168 166-170 0/3
2.38 24:32 1:15 9:59 171 165-177 1708 169 168-170 0/2
2.50 25:46 1:15 9:56 175 172-177 1738 167 166-170 4/0
2.63 27:02 1:16 10:05 172 169-176 1735 167 166-170 2/3
2.75 28:14 1:13 9:40 169 167-171 1634 168 166-170 1/1
2.88 29:26 1:12 9:33 173 169-177 1652 168 166-168 1/2
3.00 30:41 1:15 10:01 176 175-177 1762 168 166-170 0/0
3.13 31:53 1:11 9:32 177 174-180 1687 169 166-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 168 3.1 31:07 10:07
    Walk 0.7 100 0 13 4:21:32
    Still 0.1 - - 2 -
    Pause 1.8 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 32.65% More
    800m 4:46 9:35 37.22% More
    1km 5:59 9:38 38.99% More
    Mile 9:48 9:48 40.98% More
    5k 31:36 10:10 42.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 43.21
    5km 30:54 9:57 43.78
    5M 51:11 10:14 42.94
    10km 1:04:26 10:22 42.52
    10M 1:46:42 10:40 42.06
    Half 2:22:04 10:51 41.63
    20M 3:42:28 11:07 41.48
    Mara 4:56:12 11:18 41.58
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