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Sun 30th Mar 2025 at 10:41am by Kirill Efimov

Run > General
  • Time
    3:03
  • Miles
    0.30
  • Min/mi
    10:10
  • WAVA
    31.90
  • Stride(cm)
    90
  • Cals
    44
  • Watts
    288
  • Cadence
    175
  • BPM
    142
  • %MHR
    78.9
  • B/mi
    1445
  • Surface
    Road

Notes & Comments

1) 0.48km - 3:03(6:21/km) 142/145bpm [902b/km] 44cal 263/323W
3:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 53 53 14:06 139 137-141 1961 174 166-178 271 109-323
0.13 1:27 34 9:05 143 141-145 1298 174 170-178 296 280-307
0.19 2:01 34 9:10 144 144-145 1321 174 172-176 293 277-302
0.25 2:36 34 9:09 143 143-144 1308 176 174-178 293 288-300
0.30 3:02 26 9:12 143 142-143 1316 175 172-178 293 287-302

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 145 max Delete HR Trace

  • Cadence Distribution

    175 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 174 0.3 2:50 9:31
    Still 6.6 - - 12 -

  • Power Distribution

    288W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 34.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 36.75
    5km 36:21 11:42 37.21
    5M 1:00:11 12:02 36.52
    10km 1:15:46 12:12 36.16
    10M 2:05:28 12:33 35.77
    Half 2:47:03 12:45 35.41
    20M 4:21:36 13:05 35.28
    Mara 5:48:18 13:18 35.36
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