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Sun 30th Mar 2025 at 8:05am by kev-eats-owt

Run > General
  • v windy
  • cold
  • Time
    40:15
  • Miles
    4.18
  • Min/mi
    9:38
  • Pacing
    60.3%
  • WAVA
    55.53
  • Stride(cm)
    92
  • Cals
    430
  • Watts
    297
  • Cadence
    183
  • BPM
    109
  • %MHR
    70.1
  • B/mi
    1054
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 85/105bpm [508b/km] 54cal 268/351W
2) 1km - 5:28(5:28/km) 111/119bpm [607b/km] 61cal 297/387W
3) 1km - 5:50(5:50/km) 108/116bpm [629b/km] 61cal 272/428W
4) 1km - 5:53(5:53/km) 109/124bpm [642b/km] 61cal 317/419W
5) 1km - 5:52(5:52/km) 123/128bpm [722b/km] 69cal 286/384W
6) 1km - 6:02(6:02/km) 121/126bpm [729b/km] 69cal 292/392W
7) 0.15km - 57(6:07/km) 124/126bpm [758b/km] 11cal 307/400W
8) 0.57km - 4:15(7:27/km) 107/128bpm [797b/km] 44cal 249/401W
5:59 5:28 5:50 5:53 5:52 6:02 57 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:57 7:57 +3 12:48 85 54-105 1088 172 0-196 269 0-351 12/27
1.24 14:00 6:03 +1 9:45 111 96-119 1083 185 0-200 299 10-387 15/17
1.86 20:26 6:26 +2 10:22 108 88-116 1119 176 0-192 273 0-428 9/15
2.48 26:39 6:13 +1 10:00 108 95-124 1080 178 0-188 317 0-419 31/27
3.10 32:45 6:06 +1 9:50 123 107-128 1209 176 0-192 287 0-384 16/14
3.72 39:13 6:28 +1 10:25 121 107-126 1260 180 0-190 293 0-392 25/11
3.82 40:09 56 9:49 124 122-126 1218 184 176-198 306 263-400 5/2
4.17 44:23 4:15 +1 11:59 107 100-128 1282 155 0-188 249 0-401 16/7
4.17 44:23 0 +1 0 107 107-107 NAN 176 176-176 262 262-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 128 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 183 4.1 41:38 10:31
    Walk 1.1 108 0 30 14:55
    Still 0.7 - - 19 -
    Pause 4.3 - - 1:59 -

  • Power Distribution

    297W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 42.61% More
    800m 4:20 8:43 50.12% More
    1km 5:27 8:47 52.59% More
    Mile 9:07 9:07 55.00% More
    5k 30:45 9:54 53.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 58.82
    5km 29:11 9:24 56.34
    5M 48:53 9:47 55.09
    10km 1:01:52 9:57 54.46
    10M 1:43:38 10:22 53.54
    Half 2:18:53 10:36 52.81
    20M 3:39:44 10:59 52.38
    Mara 4:54:29 11:14 52.36

Bespoke Fields

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Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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