Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 7:36am by littleminx

Run > General
  • Time
    56:00
  • Miles
    6.02
  • Min/mi
    9:18
  • Pacing
    98.2%
  • WAVA
    59.73
  • Stride(cm)
    85
  • Cals
    413
  • Watts
    152
  • Cadence
    205
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1444
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 147/153bpm [1367b/mi] 67cal 151/185W
2) 1mi - 9:19(9:19/mi) 156/162bpm [1453b/mi] 70cal 157/194W
3) 1mi - 9:18(9:18/mi) 156/159bpm [1450b/mi] 70cal 149/171W
4) 1mi - 9:14(9:14/mi) 154/160bpm [1423b/mi] 67cal 147/166W
5) 1mi - 9:23(9:23/mi) 156/160bpm [1464b/mi] 68cal 151/192W
6) 1mi - 9:19(9:19/mi) 162/167bpm [1509b/mi] 70cal 158/192W
7) 0.02mi - 9(9:11/mi) 167/167bpm [1533b/mi] 1cal 169/171W
9:18 9:19 9:18 9:14 9:23 9:19 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:22 138 107-147 1292 196 140-202 158 67-185 5/4
0.50 4:40 2:19 9:17 149 146-151 1384 200 186-202 151 143-166 3/4
0.75 6:58 2:19 9:14 151 149-153 1395 202 200-204 151 142-161 4/3
1.00 9:17 2:19 9:16 150 148-151 1391 202 200-204 144 140-148 2/2
1.25 11:38 2:20 9:22 150 148-152 1404 203 200-208 142 131-168 1/4
1.50 13:57 2:20 9:19 159 152-162 1480 204 188-210 173 162-194 6/4
1.75 16:17 2:20 9:20 159 155-162 1484 205 202-210 164 154-177 4/5
2.00 18:36 2:19 9:15 156 153-160 1443 205 192-212 150 142-174 2/2
2.25 20:56 2:20 9:19 156 154-159 1454 204 202-210 148 129-171 4/6
2.50 23:13 2:17 9:10 157 154-159 1438 205 190-210 152 144-167 4/3
2.75 25:34 2:21 9:23 155 152-158 1454 205 190-210 148 139-159 2/1
3.00 27:54 2:20 9:19 156 153-159 1454 205 202-210 148 128-169 5/4
3.25 30:14 2:20 9:20 154 152-157 1437 204 202-210 142 137-161 3/5
3.50 32:33 2:19 9:15 151 149-153 1396 205 202-210 142 138-150 2/1
3.75 34:50 2:18 9:11 153 150-157 1405 205 202-210 147 141-158 4/1
4.00 37:08 2:18 9:11 158 156-160 1451 206 202-212 157 149-166 4/2
4.25 39:27 2:19 9:17 154 151-158 1430 206 204-210 161 149-170 1/4
4.50 41:49 2:21 9:25 156 152-158 1469 205 202-210 150 137-166 4/3
4.75 44:11 2:22 9:29 155 153-157 1471 204 190-208 145 138-192 3/3
5.00 46:31 2:20 9:20 159 156-160 1484 205 192-212 150 134-186 4/3
5.25 48:49 2:18 9:11 161 158-162 1479 207 204-210 151 144-171 4/1
5.50 51:06 2:17 9:09 158 156-159 1447 206 202-210 150 136-181 4/7
5.75 53:29 2:23 9:30 163 159-165 1550 207 202-212 167 148-180 5/7
6.00 55:50 2:21 9:25 167 166-167 1574 211 206-216 166 158-192 6/6
6.02 55:59 9 9:15 167 166-167 1545 214 214-216 170 167-171 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Cadence Distribution

    205 avge / 216 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 204 6 55:56 9:18
    Walk 0.1 140 0 3 10:43

  • Power Distribution

    152W (194 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 45.12% More
    800m 4:33 9:08 49.73% More
    1km 5:42 9:10 51.58% More
    Mile 9:12 9:12 53.93% More
    5k 28:49 9:16 59.51% More
    5 miles 46:26 9:17 59.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 57.13
    5km 28:11 9:04 60.84
    5M 46:11 9:14 60.10
    10km 57:52 9:19 59.71
    10M 1:34:50 9:29 60.20
    Half 2:05:31 9:35 60.26
    20M 3:14:45 9:44 59.80
    Mara 4:17:45 9:50 59.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here