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Sat 29th Mar 2025 at 8:03pm by fish-erman friends

Bike > General
  • Time
    40:30
  • Miles
    7.62
  • Mph
    11.3
  • FBI
    54.03
  • Cals
    391
  • BPM
    110
  • %MHR
    58.1
  • B/mi
    586
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 4:20(4:20/mi) 91/106bpm [394b/mi] 29cal
2) 1mi - 4:10(4:10/mi) 111/129bpm [463b/mi] 41cal
3) 1mi - 4:30(4:30/mi) 117/126bpm [526b/mi] 48cal
4) 1mi - 5:57(5:57/mi) 111/122bpm [661b/mi] 57cal
5) 1mi - 5:46(5:46/mi) 112/131bpm [645b/mi] 57cal
6) 1mi - 5:28(5:28/mi) 114/124bpm [623b/mi] 54cal
7) 1mi - 5:30(5:30/mi) 116/124bpm [638b/mi] 54cal
8) 0.62mi - 4:50(7:47/mi) 120/130bpm [934b/mi] 51cal
4:20 4:10 4:30 5:57 5:46 5:28 5:30 4:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:16 1:16 +8 11.89 80 73-87 404 1/8
0.50 2:18 1:03 14.39 93 86-101 388 7/0
0.75 3:10 52 17.32 93 87-102 322 1/11
1.00 5:38 2:28 +1:11 6.09 100 93-106 985 3/5
1.25 6:30 53 17.12 95 89-102 333 7/4
1.50 7:30 59 15.14 111 103-126 440 3/6
1.75 8:50 1:20 +8 11.26 117 105-129 624 3/5
2.00 9:56 1:06 13.58 120 114-126 530 8/1
2.25 11:18 1:22 11.01 115 108-125 627 2/13
2.50 12:00 42 21.51 112 108-116 312 9/0
2.75 13:15 1:15 12.00 119 110-124 595 6/2
3.00 14:26 1:11 12.67 121 116-126 573 9/6
3.25 15:56 1:30 10.00 118 115-121 708 1/12
3.50 16:52 56 16.13 115 112-118 428 4/14
3.75 17:59 1:07 13.39 112 109-115 502 11/3
4.00 3:10:22 2:52:23 +2:50:47 0.09 103 79-118 71020 10/8
4.25 3:13:06 2:44 5.48 111 104-120 1216 12/4
4.50 3:14:39 1:33 9.69 119 110-131 737 5/8
4.75 3:15:50 1:11 12.67 107 103-111 507 7/9
5.00 3:16:55 1:05 13.79 111 107-114 483 6/12
5.25 3:18:20 1:25 10.55 107 99-115 609 10/2
5.50 3:20:01 1:40 8.98 114 107-119 761 7/4
5.75 3:21:01 1:00 14.92 114 110-117 459 4/7
6.00 3:22:23 1:22 10.97 121 117-124 662 4/5
6.25 3:23:36 1:13 12.36 119 116-122 578 9/1
6.50 3:25:08 1:33 9.71 114 109-122 704 4/8
6.75 3:26:19 1:11 12.72 120 117-123 566 6/2
7.00 3:27:53 1:34 9.61 113 106-124 706 10/1
7.25 3:31:52 4:00 +1:58 3.76 121 108-130 1932 4/6
7.50 3:33:26 1:33 9.63 120 114-125 748 6/2
7.62 3:34:40 1:14 5.86 118 114-122 1209 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 3.9% 7.4
    13 2.7% 10.2
    12 5.6% 6.2
    11 1.5% 12.0
    10 4.0% 6.4
    10 1.6% 12.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:43 More
    800m 1:39 3:18 More
    1km 2:17 3:40 More
    Mile 4:11 4:11 More
    5k 14:52 4:47 More
    5 miles 3:15:46 39:09 More
    10k 3:22:48 32:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:51 5:29
    20km 1:09:54 5:37
    15 miles 1:26:13 5:45
    20 miles 1:58:50 5:57
    40km 2:31:26 6:06
    25 miles 2:32:26 6:06
    42km 2:39:55 6:08
    50 miles 5:30:16 6:36
    56 miles 6:14:47 6:42
    100 miles 11:55:38 7:09
    112 miles 13:32:04 7:15

Bespoke Fields

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