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Sun 30th Mar 2025 at 5:43am by Spazz

Run > Treadmill
  • Time
    1:06:45
  • Miles
    6.22
  • Min/mi
    10:44
  • Pacing
    86%
  • WAVA
    48.22
  • Stride(cm)
    94
  • Cals
    419
  • Watts
    248
  • Cadence
    160
  • BPM
    117
  • %MHR
    73.2
  • B/mi
    1257
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:43(6:43/km) 109/120bpm [732b/km] 48cal 245/262W
2) 1km - 6:42(6:42/km) 111/114bpm [744b/km] 46cal 247/266W
3) 1km - 6:34(6:34/km) 112/117bpm [736b/km] 43cal 248/294W
4) 1km - 6:47(6:47/km) 114/118bpm [774b/km] 45cal 244/266W
5) 1km - 6:48(6:48/km) 129/183bpm [877b/km] 50cal 240/287W
6) 1km - 6:30(6:30/km) 117/122bpm [761b/km] 36cal 254/275W
7) 1km - 6:37(6:37/km) 119/123bpm [787b/km] 38cal 251/273W
8) 1km - 6:39(6:39/km) 119/122bpm [791b/km] 37cal 249/263W
9) 1km - 6:40(6:40/km) 120/124bpm [801b/km] 38cal 248/267W
10) 1km - 6:41(6:41/km) 121/124bpm [809b/km] 38cal 248/263W
11) 0.01km - 3(6:03/km) 123/123bpm [743b/km] 255/260W
6:43 6:42 6:34 6:47 6:48 6:30 6:37 6:39 6:40 6:41 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:43 2:43 10:53 102 57-117 1110 163 150-166 250 105-262
0.50 5:23 2:40 10:40 117 107-120 1248 162 160-164 248 242-259
0.75 8:06 2:43 10:52 110 107-114 1196 161 158-164 245 232-257
1.00 10:47 2:40 10:41 111 108-113 1185 161 158-162 249 239-260
1.25 13:29 2:42 10:49 112 107-114 1211 160 156-162 247 236-266
1.50 16:16 2:47 11:08 110 102-116 1224 156 116-170 234 112-294
1.75 18:47 2:32 10:06 113 104-117 1142 165 162-168 260 249-278
2.00 21:26 2:39 10:37 113 110-115 1199 162 158-166 251 229-265
2.25 24:05 2:39 10:34 114 111-116 1205 161 156-164 252 239-266
2.50 26:55 2:50 11:21 115 113-118 1306 159 154-162 235 211-259
2.75 30:34 3:39 +43 14:37 147 105-183 2148 153 122-168 224 108-287
3.00 33:08 2:34 10:15 114 107-118 1169 165 162-170 259 252-269
3.25 35:47 2:39 10:36 115 113-118 1219 161 158-164 252 243-274
3.50 38:22 2:34 10:18 117 114-119 1205 162 158-164 258 248-275
3.75 41:00 2:38 10:33 118 115-122 1246 161 158-164 252 234-267
4.00 43:40 2:39 10:37 119 116-123 1264 159 156-162 252 240-264
4.25 46:20 2:40 10:40 119 115-122 1269 159 156-162 250 240-265
4.50 49:00 2:41 10:43 119 116-122 1274 160 156-162 248 239-273
4.75 51:41 2:41 10:45 119 116-121 1279 159 156-162 248 237-260
5.00 54:21 2:39 10:37 120 118-122 1274 159 156-160 252 243-263
5.25 57:02 2:41 10:46 121 117-124 1302 158 156-160 249 238-261
5.50 59:42 2:40 10:39 120 117-124 1278 159 156-160 250 240-267
5.75 1:02:23 2:42 10:47 120 119-123 1293 158 156-160 247 239-259
6.00 1:05:04 2:41 10:43 121 119-124 1297 159 156-162 249 236-263
6.22 1:07:27 2:23 10:51 121 118-124 1313 158 154-162 247 235-260

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 183 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 160 6.1 1:05:34 10:47
    Walk 1.6 123 0.1 1:07 15:25
    Still 0.1 - - 3 -
    Pause 1.1 - - 43 -

  • Power Distribution

    248W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 35.09% More
    800m 5:07 10:18 40.80% More
    1km 6:26 10:21 42.77% More
    Mile 10:23 10:23 45.92% More
    5k 32:55 10:36 47.80% More
    5 miles 54:14 10:51 47.42% More
    10k 1:07:18 10:50 47.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 49.61
    5km 31:59 10:18 49.20
    5M 52:58 10:36 48.56
    10km 1:06:41 10:44 48.22
    10M 1:50:25 11:03 47.90
    Half 2:27:00 11:13 47.52
    20M 3:50:13 11:31 47.54
    Mara 5:06:30 11:42 47.80
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