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Sat 29th Mar 2025 at 5:20pm by RalphC.

Run > General
  • Time
    44:49
  • Miles
    4.76
  • Min/mi
    9:25
  • Pacing
    98.2%
  • Stride(cm)
    102
  • Cals
    591
  • Watts
    232
  • Cadence
    168
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1492
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:14/mi) 182/199bpm [1681b/mi] 79cal 235/W 6.5/6.72mph
2) 0.62mi - 5:49(9:21/mi) 170/180bpm [1590b/mi] 77cal 234/W 6.42/6.56mph
3) 0.62mi - 5:52(9:27/mi) 152/169bpm [1436b/mi] 77cal 231/W 6.35/6.41mph
4) 0.62mi - 5:56(9:33/mi) 152/157bpm [1452b/mi] 77cal 228/W 6.28/6.41mph
5) 0.62mi - 5:53(9:28/mi) 153/161bpm [1448b/mi] 77cal 231/W 6.34/6.48mph
6) 0.62mi - 5:53(9:28/mi) 151/160bpm [1431b/mi] 77cal 230/W 6.33/6.48mph
7) 0.62mi - 5:51(9:24/mi) 151/160bpm [1420b/mi] 77cal 232/W 6.38/6.64mph
8) 0.41mi - 3:51(9:27/mi) 158/170bpm [1492b/mi] 50cal 232/W 6.35/6.56mph
5:44 5:49 5:52 5:56 5:53 5:53 5:51 3:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:20 2:20 9:19 179 168-191 1668 172 170-172 242 239-244
0.50 4:37 2:17 9:07 191 180-199 1742 171 166-172 240 229-244
0.75 6:55 2:19 9:15 171 163-183 1582 169 168-170 236 232-239
1.00 9:16 2:20 9:22 172 162-180 1611 168 166-170 234 228-239
1.25 11:37 2:21 9:24 166 162-170 1560 168 166-170 232 228-236
1.50 13:58 2:22 9:26 155 146-168 1463 168 166-168 231 228-234
1.75 16:20 2:22 9:27 150 146-155 1418 168 166-168 231 228-234
2.00 18:43 2:22 9:30 152 147-156 1444 167 166-168 230 226-234
2.25 21:06 2:23 9:32 152 145-157 1450 166 164-168 228 221-231
2.50 23:29 2:24 9:35 151 147-155 1447 166 162-168 228 220-233
2.75 25:53 2:23 9:34 151 146-157 1444 167 162-168 228 218-234
3.00 28:13 2:20 9:22 153 148-160 1432 168 166-170 233 229-236
3.25 30:35 2:22 9:28 152 146-161 1440 167 166-168 231 228-234
3.50 32:58 2:22 9:28 151 148-158 1431 167 166-168 230 228-234
3.75 35:19 2:22 9:27 152 149-160 1437 168 166-170 231 228-236
4.00 37:41 2:22 9:28 148 142-152 1402 167 164-170 231 221-238
4.25 40:02 2:20 9:21 153 148-160 1429 168 168-172 233 228-241
4.50 42:22 2:20 9:20 152 148-155 1420 169 168-170 234 231-239
4.75 44:44 2:22 9:28 161 151-170 1525 167 162-170 231 218-236
4.76 44:48 4 11:00 166 165-166 1826 170 170-170 236 236-236

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 199 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 4.8 44:46 9:25
    Still 0.1 - - 2 -

  • Power Distribution

    232W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 0.00% More
    800m 4:31 9:04 0.00% More
    1km 5:40 9:07 0.00% More
    Mile 9:11 9:11 0.00% More
    5k 29:10 9:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:34 8:34
    5km 28:31 9:11
    5M 47:13 9:27
    10km 59:27 9:34
    10M 1:38:26 9:51
    Half 2:11:04 10:00
    20M 3:25:15 10:16
    Mara 4:33:16 10:26
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